Better Than Yesterday, with Osher Günsberg
By Osher Günsberg
With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.
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Latest episode
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How planning for the day I'd lose my job was the best work I've ever done.
This week, Osher lost two jobs in one day when news broke that The Bachelor Australia and The Masked Singer Australia aren’t being renewed by the network.What’s hilarious is that it’s not the fir… -
How helping others as a part of your workflow can transform your career (w/Blair Joscelyne)
Even if you don’t care about cars, you can’t deny the massive global success of Mighty Car Mods. With nearly 4M subscribers and over 1 Billion views on YouTube, Marty & Moog have been representing the culture of vehicle modification for over 1… -
I'm hot and I'm cold, I'm yes and I'm no - how a sauna has become a profoundly effective tool in my mental health toolkit
To get on the mailing list and explore other episodes, go to oshergunsberg.com Leave a comment or DM on Insta -
Big wins are good, teeny weeny wins are better. A way to tiptoe towards a new way of doing things
What teeny weeny tiptoe wins have you had?Leave a comment or DM on Insta @osher_gunsbergGet on the mailing list and the en… -
Rebuilding your life after emotional and financial betrayal (with Tracy Hall)
Few things can wound a person as much as betrayal. As your whole world comes crashing down around you, how can you hold onto reality? How do you move on with your life? Tracy Hall is a high-powered singl… -
The freeze response, tonic immobility in sharks, and what to do about it (unless you're being hunted by an Orca)
Osher describes how yesterday he discovered an underlying freeze response which he didn’t realise was playing havoc with his life.Join him for an exploration in to how if we’re not in “fight” or “flight” we can become immobile, lite… -
Three chairs and the truth - a technique to see things from another perspective
After his chat with Jodi on Wednesday, Osher was reminded about his experience with a fascinating way to develop theory of mind: The Three Chairs Technique. While it sounds like mental musical chairs, it’s actually quite powerful … -
Navigating emotional and intimate connection with neurodiversity (even if you're a normie) with Jodi Gordon
The sexologist from "love on the spectrum" has a lot to teach Osher about intimacy and connection - no matter what your brain is like. -
Whoever said curiosity killed the cat probably just wanted to control cats.
Using the power of curiosity to transform situations, relationships, and even ourselves. -
Burpees for the brain. This is the most impactful exercise I use to improve my mental fitness.
Exactly how to keep mentally fit? Here's something I use daily...