Happy Hormones Podcast
By Nicki Williams
This podcast is for you if you're looking to feel your best, at any age. Whether you're pre, peri or post menopause, you may be struggling with symptoms that can result in you feeling like you've lost control of how you look, feel, think and perform.
Your host is Nicki Williams, award-winning nutritionist, author, speaker and a leading expert in women’s health and hormones. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever.
In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics.
She is the author of;
'It’s not you, it’s your hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc' - Learn More
And her new book ‘Life After Menopause; Embrace your next chapter with a healthy body and mind’ is out now! - Learn More
Website; www.happyhormonesforlife.com
LinkedIn; https://uk.linkedin.com/in/williamsnicki
FB/Instagram; @happyhormonesforlife
Your host is Nicki Williams, award-winning nutritionist, author, speaker and a leading expert in women’s health and hormones. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever.
In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics.
She is the author of;
'It’s not you, it’s your hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc' - Learn More
And her new book ‘Life After Menopause; Embrace your next chapter with a healthy body and mind’ is out now! - Learn More
Website; www.happyhormonesforlife.com
LinkedIn; https://uk.linkedin.com/in/williamsnicki
FB/Instagram; @happyhormonesforlife
Latest episode
-
#171 Gut Health After Menopause - Why Your Microbiome Matters for Healthy Ageing
In this video, I share an excerpt from my book Life After Menopause, focusing on the final “E” in the EMBRACE protocol - Elimination - and why gut and microbiome health becomes so important after menopause. Your gut's role is far more than just... -
#170 Is the Weight-Loss Jab Enough? Understanding the Emotional Side of Eating
In this week’s episode, I’m joined by emotional and disordered eating specialist Lisa Unger for an honest look at the rise of weight loss injections and the impact they can have. We explore how weight, food and wellbeing are deeply tied to our... -
#169 Think It’s Menopause? It Might Be Your Thyroid...
When we start experiencing common symptoms like fatigue, weight gain, brain fog, anxiety, hair loss or temperature changes, and we're in our 40's or 50's, chances are we're going to be told it's menopause and offered HRT. But these symptoms are... -
#168 Bolder Not Older: Reinventing Style, Confidence & Visibility After 50 - With Nicky Hambleton Jones
In this inspiring and honest conversation, I’m joined by the fabulous Nicky Hambleton-Jones. She's a personal stylist, TV presenter, author, and the iconic face behind 10 Years Younger and Drop-A-Decade. We go far beyond fashion to talk about... -
#167 Survive and Thrive After Divorce or Breakup – with Sara Davison, The Divorce Coach
Relationship breakdowns can feel especially overwhelming in midlife, just as life is shifting in so many other ways. And it can really affect your health. So I caught up with Sara Davison, also known as The Divorce Coach, about why this stage of lif… -
#166 Hate Dieting? Love Eating? Lasting Weight Loss Without Restriction - With Joe Hoye
Tired of diets that leave you hungry, stressed, or obsessing over every bite? This week, I"m speaking with weight loss expert Joe Hoye about why so many women—especially in midlife—have struggled with dieting for decades, and how it's shaped their... -
#165 Weight Loss Jabs: What You Need to Know About Ozempic, Wegovy & Mounjaro
Medications like Ozempic, Wegovy, and Mounjaro are rapidly rising in popularity—not just among those managing type 2 diabetes, but also among people seeking significant weight loss. Once intended purely for blood sugar control, these weekly injection… -
#164 Breaking Waves: How Wild Swimming & Storytelling Became Tools for Healing
We’re all aware of the physical benefits of being in and around water, especially cold water (I write about it in my book Life After Menopause). But in today’s interview, we explore its profound impact on emotional wellbeing too. After experiencin… -
#163 Overcoming Body Image Issues and Emotional Eating; With Amber Romaniuk
Why do so many of us battle with body criticism, and what’s really driving those triggers? Is it society’s impossible standards? Childhood experiences? Or could it be something deeper—like our emotional relationship with food and self-worth? These..… -
#162 Reframing Menopause and Embracing Ageing; with Stella Duffy
Stella Duffy is an existential psychotherapist, award-winning writer, actor, director, a campaigner for equality and diversity, and recently completed a PHD in the embodied experience of post menopause. She herself has been postmenopausal for 30 odd.…