The High Performance Podcast

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. ** Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content.  You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists. Simply click here or search High Performance in the App store to get started.

  1. 19H AGO

    René Meulensteen: Ronaldo's Man Utd Coach Reveals the Secrets Behind the Sir Alex Era (E337)

    René Meulensteen is a highly respected coach best known for his time at Manchester United under Sir Alex Ferguson. Having played a key role in the club’s success, he worked closely with some of the biggest names in football, including Cristiano Ronaldo.  In this episode, René dives into the culture that made Manchester United so dominant under Ferguson and how it has changed since his departure. He shares fascinating insights on leadership, communication, and the tactical brilliance that set Ferguson apart.  René also opens up about his role in shaping Cristiano Ronaldo into a world-class goal scorer. He explains the details behind Ronaldo’s transformation, his work ethic, technical improvements, and the mentality shifts that helped him reach new heights. He also discusses the importance of adaptability in coaching and how being too rigid with tactics can limit a team's success. The episode offers insights into leadership and communication, with Rene emphasising how crucial these qualities are for managing top players. 🚨 Partners XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners

    1h 29m
  2. Claire Williams on Losing Williams F1: ‘I Have No Memory of That Meeting' (E336)

    MAR 17

    Claire Williams on Losing Williams F1: ‘I Have No Memory of That Meeting' (E336)

    Claire Williams is a name that carries weight in the world of Formula One. As the daughter of legendary team founder Sir Frank Williams, she stepped into the high-pressure role of running the Williams F1 team, leading them through some of their most competitive years in recent history.  In this episode, Claire reflects on the highs and lows of her time at Williams, from securing multiple podium finishes to the crushing disappointment of missing pre-season testing. She opens up about the immense pressure of leading an independent F1 team and the lessons she learned from her father about resilience and problem-solving. Beyond the race results, Claire shares the personal side of her journey, managing the team while caring for her father, leaning on key support systems, and eventually stepping away to embrace a new chapter in life.  This episode offers an inside look at what it takes to lead in one of the toughest sports in the world, the sacrifices involved, and the personal growth that comes from facing challenges head-on. 🚨 Partners Betterhelp 👉 Be at your best. Consider therapy with our paid partner, BetterHelp. Click https://betterhelp.com/PERFORMANCE for a 10% discount on your first month of therapy. XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners

    1h 16m
  3. Sara Pascoe: How Self-Criticism Fuelled Her Comedy Career (E335)

    MAR 13

    Sara Pascoe: How Self-Criticism Fuelled Her Comedy Career (E335)

    Sara Pascoe is a comedian, writer, and actor known for her sharp wit and deeply personal storytelling. With a career spanning stand-up, TV, and books, she’s built a reputation for blending humor with honest reflections on life, relationships, and self-worth. In this episode, she opens up about her journey, from early struggles with self-doubt to finding confidence in both her career and personal life. Sara also talks about the importance of resilience in comedy, recalling the moments of failure that ultimately reinforced her love for performing. Throughout the conversation, she gets candid about her battle with negative self-talk and the role therapy played in changing her mindset. She also reveals her method for professional growth, keeping a diary of every gig to analyze what worked, what didn’t, and how to keep evolving.  This episode dives into the highs and lows of creative careers, the power of self-reflection, and the joy of embracing life’s imperfections. 🚨 Partners XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners

    1 hr
  4. Alun Wyn Jones: His Relentless Rugby Routine, Family Pride and Stepping Away from the Game (E334)

    MAR 10

    Alun Wyn Jones: His Relentless Rugby Routine, Family Pride and Stepping Away from the Game (E334)

    Welsh former international rugby union player, Alun Wyn Jones is a name that carries weight in the world of rugby. Known for his relentless work ethic and leadership, he’s a man who’s given everything to the game. In this episode, Alun dives deep into his journey, sharing insights into his upbringing and how it fueled his drive for success. From his early days of playing multiple sports like sailing, football, and rugby, he highlights the importance of seizing every opportunity that comes his way.  Drawing on his experiences with leaders like Paul O’Connell, he discusses how accountability, hard work, and dedication to the team are crucial. Alun also reflects on how his leadership style evolved over time. This episode offers a deeper look into Alun Wyn Jones’s philosophy on work ethic, career longevity, and the constant push for personal and professional growth. 🚨 Partners XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners

    1h 23m

Shows with Subscription Benefits

  • UNTAPPED is a high-energy, funny and thought-provoking deep dive into the minds and experiences of incredible individuals from the world of sport, science and more. Spencer Matthews (alcoholic turned world record holding endurance athlete) and co-host Jake Quickenden (mental health advocate and television personality) don’t just interview guests, they challenge themselves both physically and mentally. Spencer and Jake will give live feedback on popular health and fitness trends to show you what really works and what doesn’t. Last year Spencer proved that boundaries are just perceptions when he ran 30 marathons in 30 consecutive days through the Jordanian desert, earning him a Guinness World Record and raising over £620k for charity. He realised then that he wanted to focus on building a community of like-minded people who are interested in growth and pushing themselves further, whilst having a great time. UNTAPPED is the start of that journey. Here, you’ll find out what you’re truly capable of. Hosted on Acast. See acast.com/privacy for more information.

  • Introducing Gold Minds, a brand-new show where Olympic legend Jessica Ennis-Hill sits down with some of the world’s top performers to relive the highs and lows of their incredible careers throughout sport, entertainment and more. In each episode, Jess explores her guest’s golden moment, uncovering both the highlights and challenges from their past. With personal photos and items sparking heartfelt conversations, these stories reveal the hidden struggles and remarkable victories that shaped their path to success. Each guest dives deep into three key phases that shaped their golden moment: The build up, the moment itself, and what happened next. From battling critics to navigating life after success, Gold Minds offers a deeply inspiring glimpse into the resilience and determination behind incredible achievements. Hosted on Acast. See acast.com/privacy for more information.

  • Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance. In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential.  Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast. Hosted on Acast. See acast.com/privacy for more information.

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About

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. ** Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content.  You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists. Simply click here or search High Performance in the App store to get started.

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