10% Happier with Dan Harris
By 10% Happier
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Latest episode
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If You’re Freaking Out About Politics | Bonus Episode with Dan
A few ideas for staying sane in insane times, regardless of your political leanings or who you voted for. Related episode: Joseph Goldstein’s book of poetry: Sign up for Dan’s newsletter Follow Dan on social: , Subscribe to our -
How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg
Plus how to speak up and challenge your own tribe, how to successfully engage with people you disagree with, and more. is a journalist and author. Her latest book is called . She holds degrees from the Harvard School of Public Health and UC... -
If It’s Hysterical, It’s Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik
On psychoanalysis, which we haven’t talked about much on this show. is a psychoanalyst and writer. Her writing centers on the intersection of psychoanalysis, dissociation, and cultural studies. She has completed the filming of several... -
Why Am I Like This? | Glennon Doyle and Abby Wambach
Why even self-help authors can still be messy. is the CEO and Founder of Treat Media, an award-winning media company that makes art for humans who want to stay human. She is an author, podcaster, producer, and philanthropist. Her books include... -
Conquer Your Money Neuroses | Lewis Howes
Upgrade your relationship to your wallet. is the host of the . He has written several bestselling books. His newest is called . In this episode we talk about: Overcoming setbacks The evolution of podcasting Developing a personal... -
Alchemize Your Anger and Anxiety | Suleika Jaouad
How journaling can transform negative emotions into meaning and agency. is the author of the instant New York Times bestselling memoir, , which has been translated into over twenty languages, and her highly anticipated new book, forthcoming... -
Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions
Dan’s best attempts to answer some listener questions from our Substack community. These questions came from our live Renegade Sangha session on April 8, and all of these sessions are open to paid subscribers. Check out how to join the party at . -
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
Anxiety has long been a massive societal issue that spiked during the pandemic, and many of us are still feeling it in 2025. In this episode, renowned Buddhist monk talks in detail about how he personally works with anxiety and panic and the... -
Never Worry Alone | Dr. Robert Waldinger
talks about his new book The Good Life: Lessons From the World’s Longest Scientific Study of Happiness, which explores lessons from the longest scientific study of happiness. Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical... -
Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein
You don’t have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you how to balance. is a cofounder of the and the , both in Barre, Massachusetts. He is the author of many...
