Dr Justin Coulson's Happy Families

#379 How I Work with Amantha Imber

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Episode notes

Topics discussed in this episode:

  • How our phones distract us from life
  • Distraction free phones
  • Nudge theory
  • What Amantha has done in her home to make it a distraction free zone
  • How to make hard work fun
  • Chronotypes

How I Work with Amantha Imber

Greg McKeown, Effortless

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