Dr Justin Coulson's Happy Families / #505 Can Mindfulness Help?

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Episode notes

Justin discusses some recent studies about mindfulness


Topics included in this episode:

  • Dr's Desk episode on mindfulness
  • Mindfulness training experiment
  • Is mindfulness the be-all and end-all?
  • Calm Mum = calm baby
  • Breathing exercises
  • Pay attention to your senses
  • Count down to calm


Articles mentioned -

Effects of a Mindfulness-Based Intervention on Distress, Weight Gain, and Glucose Control for Pregnant Low-Income Women: A Quasi-Experimental Trial Using the ORBIT Model

Prenatal mindfulness program improves stress response in infants


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