Dr Justin Coulson's Happy Families

#527 The Moment That Matters is Now

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Episode notes

If you want to make the most of most moments...

Topics discussed in today's podcast:

  • How we can be present & in the moment
  • Leo Tolstoy Quote: “There is only one time that is important – NOW! It is the most important time because it is the only time that we have any power.”
  • If you want to make the most of most moments, be where your feet are
  • Let go of the agenda
  • Transitions matter
  • Awareness & being present
  • Be focused & intentional
  • Be open to spontaneity
  • The biggest impediment to being present is exhaustion
  • Take time to be grateful

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