Dr Justin Coulson's Happy Families

#553 All The Rage - Taming Parental Anger

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Episode notes

Why Dad's are angry and what they can do about it

Topics discussed in today's podcast:

  1. The mantra - Be calm and kind
  2. Speak softly
  3. Speak to your angry self in the 3rd person
  4. Channel your inner mental mentor
  5. Do the opposite
  6. Seek professional help

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