The Healthpreneur Show with Yuri Elkaim / 380 - How To Hold Yourself Accountable with Kathleen Trotter

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Episode notes

Kathleen Trotter is a fitness expert, media personality, personal trainer, writer, and author who has also lived her own health "hero's journey". 

 

Kathleen is very passionate about helping people transform themselves not just on the outside, but the inside as well. 

 

Kathleen talks about have tough self love which is about loving yourself because you respect yourself while nudging yourself forward to do the things that are going to serve you long term. In other words, it's not about being easy on yourself or letting that negative inner conversation in your head take over.  It's about taking ownership and responsibility and pushing yourself to learn and be better.


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