Unbreak My Heart
By Cheri Anderson: Holistic Wellness Coach
A podcast about navigating the messiness and aftermath of breakups.
Our guests enter into the conversation shackled to their break up stories and together we find the keys.
Our guests enter into the conversation shackled to their break up stories and together we find the keys.
Latest episode
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Falling in love is the easy part | Mandy Tedx
Falling in love is the phrase we've heard since birth. We've also learned falling hurts and "feeling" in love might not be so easy to sustain long-term. This is a topic Mandy addresses in her talk. What if we could build intimacy with someone, be see… -
Forget big change, start with a tiny habit | BJ Fogg at TEDxFremont
How we go about making changes can seem overwhelming, especially in the area of heartache. Our little habits can have a big impact on shifting us out of an old or unwanted place. Today's show is a Ted Talk by BJ Fogg who teaches us perspective... -
How to breathe | Belisa Vranich | TEDxManhattanBeach
Heartache, fear, doubt, anxiety, uncertainty and many other emotions that accompany tough moments in life are stressful for your body. One way to calm down, open your heart, heal your pain and find your voice is through your breath. It is simple and.… -
I didn't feel like a whole person | Greg
Sometimes to survive the hard times, we forget. Greg found himself in a marriage that was not home, nor safe. He lost his identity as a man and thought the only way out was suicide. Writing goodbyes to his children, gave him enough pause to find... -
Why so angry? | Kurt
Kurt arrived at this interview just after his final deposition with his soon-to-be ex-wife. A second failed marriage and being a Christian single father of three is not what he imagined would be his reality. Like many people in his situation, he... -
The Art of Choosing | Sheena Lyengar TedGlobal
Relationships, Emotions, Communication, Breakups -
Cocooned for a year | Kerry
Kerry and I's conversation flowed with casual ease and laughter. Can you start over in your mid-30's as a divorcee and single Mom? Yes! What about navigating the mystery and terrors of online dating? Kerry shares about diving in, finding new... -
Discovering unconditional love | Daniel
Daniel grew up conforming to the ideas of what it meant to be a man through the critical words and judgments of the women in his life. He was not going to be like his Dad or his Uncles. He was going to be a good guy and a nice guy. Little did he... -
You deserve better | Spencer
So many thoughts and questions arise when talking with Spencer. He was betrayed a few times in a row with women that brought out extreme opposite sides of himself. He took time to recover after his second break up and found himself wounded again in a… -
Break UP to Better | Daniella Cracknell
What if you could look into your past to find out how you got here today? Daniella found family letters from childhood that revealed insights to some personal relationship patterns. In an unfortunate and unlikely way she realized she needed to...
