For episode 18 I was joined by Emelye Dwyer.
Emelye is a competitive CrossFit athlete oozing with energy , has a real love for life and is committed to helping others.
We chatted all things self esteem, growth mindset and realising our full potential. Emelye also bravely shared some of her past struggles and how she came to find her love for sport and fitness.
Theres loads of little life hacks and takeaways in here for you too help you be a little better than yesterday.
You can find out more about Emelye on her website