The Apex Podcast

Casual Monday: Building Character in Your Early 20s

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Episode notes

Welcome to Casual Mondays. Yes we know they are being released on Tuesdays - but we record them every Monday so... deal with it.

In these episodes, Jan and RJ talk about their weekends and whatever adventure is coming up that week. Unfortunately, RJ got into an accident over the weekend so he couldn't make this episode - but don't worry everyone is safe and healthy :)

Today Jan is going to be talking about character development, and 5 different ways you can focus on developing your character.

1. Finding a Mentor
2. Not Being Afraid of Therapy
3. Do Hard Stuff... Intentionally 
4. Build a Mindfullness Practice
5. Make and KEEP Promises to yourself

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