Janey Lee Grace - Alcohol Free Life
Somatic Breathwork for Sobriety - Ivan from Delamere
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Episode notes
This week Janey chats to Ivan one of the therapists at Delamere on Somatic Breathwork
First a reminder:
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For this episode we have teamed up with SoberProof
SoberProof does exactly what it says on the tin – it's an app that combines randomised testing with video verification and the active involvement of a "companion" (family, friend, coach) to create an unbreakable chain of accountability and trust. It has been specifically designed to help repair relationships that have been damaged by alcohol, addressing issues that other sobriety tools have not. May have heard Edward, Founder of SoberProof - Healing Relationships ... one check-in at a time last week
join the waitlist https://www.soberproof.ai/
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Ivan Broad is one of the country’s leading practitioners of somatic breathing techniques.
As well as private practice, he delivers this treatment at Delamere, the UK’s only purpose built addiction treatment clinic. He says: “Breathwork is a stand alone process and is an excellent way of lifting layers of trauma. Trauma sits in the cells and tissue of the body. I am dedicated to improving and refining the quality of the methods I can offer to clients. Breathwork helps clients integrate trauma and process unresolved issues.”
Ivan’s book recommendation
A little book of selfcare
https://amzn.to/4elL9JM
It didn’t start with you
https://amzn.to/47rpygI
Our next Family Constellations is Sun 24 Sept TBC in Herts
Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/
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Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com There is a FREE webinar Turs 17 Sept at 7.30pm
Register HERE https://www.thesoberclub.com/what-does-it-mean-to-be-a-sober-coach-free-webinar/
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: https://clivedecarle.ositracker.com/315625/11489
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