PATH Positive Approaches To Health

Destination…The Streets, Paths and Parks of NYC - Nutrition For Runners!

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Episode notes

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What can the gals of the PATHPod say??? They love New York! Toni & Jenny embark on another journey to the Big Apple that affords them the chance to chat with an absolute treasure in the sports nutrition world. This time around…they have an illuminating conversation with Natalie Rizzo, MS, RD. Natalie’s experience as a runner who happens to be a vegetarian and super-savvy when it comes to nutrition for athletes makes her a super-star guest! She’s a marathon runner and a long-time veggie-lover, dedicated to helping her clients learn how to fuel their bodies with plants. Natalie answers some tough questions about running and nutrition as well as some curve-balls that Jenny and Toni toss her way about general plant-based nutrition. She answers them like a pro (because she is a PRO) and leaves the listener with lots of great information to consider for their health overall. Her personality and practicality will make this an enjoyable listen, no doubt! Plus, she has a ton of great resources on her website www.greenletes.com, including The 4 Week Plant-Based Athlete Roadmap and The No-Brainer Nutrition Guide For Every Runner and more! Follow her amazing Instagram account for daily inspiration and great recipes as well other great tips and hacks. Check her out @greenletes.