Ask The Therapist / Are you a worrier?

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Episode notes

Worry is a normal part of everyday life,  but excessive worrying can affect your mental health.

In this episode, I talk about how to spot problematic worrying, the different types of worry and I go through some of the CBT strategies to reduce worry, for a calmer less anxious mind.

At around 8 minutes, I describe a clinical definition of worry and the symptoms that worriers can experience.

Suggested treatments begin at 13 minutes.

Book your place on the Worry Workshop here

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For more on journaling -

Blog post on Mindfulness

This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.