In this episode:
00.10 Sarah introduces her guest Michaela Thomas
03.20 Michaela introduces herself and what she does
05.45 What is Michaela’s Pause Purpose Play method about?
14.00 Who would benefit from reading Michaela’s book The Lasting Connection?
18.00 Why is compassion focused therapy so helpful in relationships?
25.00 Overcoming challenges in a relationship
28.50 Building a strong foundation in your relationship
36.30 Does getting relationship counselling mean your relationship is ending?
41.00 Practical tips for improving your relationship before getting counselling
Follow Michaela Thomas:
📲 Instagram: https://www.instagram.com/the_thomas_connection/
🌐 Website: https://thethomasconnection.co.uk/
Follow Sarah Rees:
📲 Instagram: https://www.instagram.com/sarahdrees.co.uk/
👔 LinkedIn: https://www.linkedin.com/in/sarah-rees-92553b63/
Not sure where to get started? Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk
Get your copy of Sarah's downloadable CBT Journal HERE: https://sarahdrees.co.uk/the-cbt-journal/