Ask The Therapist
The Resilience Series - Know your Stress Anchors
This is episode three in my new Resilience Series. Over the next 12 weeks, I'll be releasing an episode every fortnight focusing on how to build resilience. Each episode will focus on one of the six steps outlined in my free download, which is available on the website, www.sarahdrees.co.uk, and called the Six Step Guide to Resilience.
In this episode, I explain the concept of Stress Anchors, and talk you through how to identify and practise yours, to increase resilience.
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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.