The More Than Fitness Podcast With Matt McLeod / 4 Ways To Improve Your Body Image & Self-Esteem | Minisode #143

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Episode notes

Body image, self-esteem, and "body positivity" is a big movement right now, and for good reason. But I don't know if I agree with the *methods* some people are touting as effective for these complex topics. So, in this Minisode, I break down some of the psychology behind these topics in four different ways, along with how to apply it today. Hope it helps!

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