Uncluttered Office with Catherine Avery
Burnout, ADHD Brain, and Penn State Football EP 160
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Episode notes
For ADHD Awareness month, Catherine is focusing on ADHD and burnout.
She starts by sharing a memorable Penn State Football game from nearly 20 years ago.
She parallels her illness at that game with her recent battle with burnout.
She explains the possible signs and struggles of having burnout with ADHD and how the symptoms can look similar.
Catherine offers the strategies she is using to overcame (and hopefully prevent) burnout as an ADHDer.
Catherine talks about the schools of thought on the origins of ADHD. And how trauma is wrapped up in all of this. A classic chicken and egg situation.
Tune in to hear the new company and podcast name.
Links:
Addiction Expert, Speaker and Best-selling Author Dr. Gabor Maté
And Patty’s book Make Space for Magic
About Catherine
To learn more about your host, Catherine Avery:
To connect with Catherine: Productivity Breakthrough Session
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Free Guide: Tame your ADHD Brain
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