Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Brown Noise for Sleeping - Relaxing Waterfall Sounds for Sleeping

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Episode notes

Brown Noise for Sleeping - Relaxing Waterfall Sounds for Sleeping.

Welcome to this episode of Sleep Cove where we have a crossover with our sister podcast and YouTube Channel that is called Sleep Sounds but will be rebranded to Calm Cove very shortly.

Tonight I’ll bring you the soothing sounds of nature to help you unwind and relax. In this episode, we're featuring the calming sounds of a waterfall that will transport you to a peaceful oasis. The sound of water cascading down the rocks creates a tranquil atmosphere, perfect for those looking to escape the hustle and bustle of daily life.

This waterfall sound creates brown noise that is lower frequency of a deep rumble that has found to help people relax and fall asleep faster by masking distracting sounds and promoting relaxation.

Unlike white noise, which has equal energy across all frequencies, brown noise has more energy at the lower frequencies and gradually decreases in energy as the frequency increases. This gives brown noise a more natural and soothing quality, making it a popular choice for relaxation and sleep aids.

So, sit back, relax, and let the sound of the waterfall and brown noise wash over you. Enjoy this moment of peace and tranquillity and remember to subscribe to Calm Cove on YouTube and Spotify and Apple Podcast for more relaxing music and deeply relaxing sounds.

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The Sleep Sounds (Clam Cove) podcast that includes White Noise, Nature Sounds and Relaxing Music -

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All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt, contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.


Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep.

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