The Redesign Your Body Podcast / Episode 054 - An Introduction to Sleep, Sleep Apnea, Sleep Hygiene & Sleep Quality with Catharine Nixon

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Episode notes

An introduction to sleep. The first episode in our sleep series with Registered Nurse & Sleep Hacker, Catharine Nixon. Sleep can be elusive in one's life which will lead to a significant amount of problems with your health. To name a few, chronic illness, weight gain, thyroid & gut health issues, and even mental illness. In this episode, Catharine Nixon and I get into an introduction of sleep, sleep apnea, hygiene and sleep quality. Follow Catharine's Blog here:

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