The Light Inside
By Jeffrey Besecker
We’re all on the journey to discover the light inside. For better or worse, every aspect of our lives is shaped by the patterns we keep.
We reveal how our hidden subconscious and unconscious patterns shape the fabric of our society as we explore a deeper dive into the mysterious inner world of our enigmatic lives.
Learn how to embrace lives that are more fulfilling, joyful, and enriching as we unravel the intricate process of change.
We reveal how our hidden subconscious and unconscious patterns shape the fabric of our society as we explore a deeper dive into the mysterious inner world of our enigmatic lives.
Learn how to embrace lives that are more fulfilling, joyful, and enriching as we unravel the intricate process of change.
Latest episode
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The Future of Well-Being: AI Chatbots and Accessible Mental Health Care
Tune in to The Light Inside to explore the impact of artificial intelligence on mental health with Karen Stevens, co-founder of the AI chatbot app EarKick. Discover how EarKick is revolutionizing mental health support by … -
From Comfort Food to Comfort Emotions: A Culinary Approach to Feelings
Explore the intriguing relationship between emotions, perceptions, and memories on The Light Inside. Our guest, Kim Cordy, author of "Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions," joined us to discus… -
Unveiling the Subconscious: How Past Lives Shape Our Current Reality
Explore the hidden layers of existence in this episode of The Light Inside with host Jeffrey Besecker. We unravel the impact of past lives and parallel experiences on our present reality, challenging the notion of life as linear. … -
The Sacred Duty of Kahu: Nurturing Humanity
In this episode of The Light Inside, we extol the profound significance of the word 'kahu' within Hawaiian culture and its relevance to our modern lives. Kahu, a term that transcends its literal meaning, r… -
Forging a New Narrative: Healing from Unprocessed Trauma and Sexual Abuse
Unprocessed Trauma. In the aftermath of the unspeakable, our stories unfold—marked by the haunting echoes of anguish and distress. In this episode of -
The Illusion of Reality: How Art Shapes Our View of the World
In this episode of The Light Inside, we explore the complex nature of color perception and what it teaches us about our understanding of the world. Joining us is Master Atelier Artist, Mandy … -
Embracing Uncertainty: Overcoming the Subconscious Fear of New Experiences
In this thought-provoking episode of The Light Inside, we explore the complexities of neophobia—an unhealthy fear of the unknown—and how it can paralyze us from embracing new experiences and opportunities for growth. -
From Inner Voice to Inner Peace: The Power of Psychological Distance in Emotional Regulation
In this enlightening episode of The Light Inside, we unravel the concept of emotional uncoupling and the importance of establishing a healthy psychological distance to better understand and process our emotions. Our guest, Veronica Rottman, … -
Exploring Anhedonia: The Search for Joy and Connection
In this podcast episode, host Jeffrey Biesecker reflects on the year 2023 and the deep exploration of the human experience that has taken place. The episode acknowledges that while the holida… -
Suggestibility: How Subconscious Scripts Control The Stories We Tell Ourselves About Life
In the podcast episode titled "The Light Inside," host Jeffrey Biesecker explores the concept of subconscious scripts and their profound impact on our perspectives and narratives. He invites guest Gareth Gwynne, who special…