Kind to Your Mind
By Voiceworks
Welcome to Kind to Your Mind, a campaign provided by the Councils an NHS in Cheshire and Merseyside. Being Kind to Your Mind has never been so important. In these challenging and unusual times, it’s understandable if you are experiencing a sense of stress or anxiety, maybe eating more, struggling to sleep, drinking excess alcohol or lacking motivation. In this series you will find a range of useful resources to help you through.
Latest episode
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Anxiety and sleep
In this episode on mental health, Ian Brannan discusses anxiety and sleep with Dr Paul Campbell, a Consultant Clinical Psychologist who works across several mental health services and organisations in the North West of England. Hear how to spot... -
Mindfulness
Welcome to Kind to Your mind. 2020 has certainly been a challenging year for most and finding ways of combating stress, anxiety and depression are important to a healthy mind and body. Joining Ian is Paula Edwards - she is a mindfulness... -
Danny Sculthorpe
In this episode of Kind to Your Mind Ian Brannan chats with former professional rugby league player Danny Sculthorpe. Danny reached the very top of his game but also experienced rock bottom and now uses that experience to help others. This... -
Black History Month
Welcome to a new series of NHS Kind to Your Mind. In this episode Anyika Anuora and Emeka Anuora join Ian Brannan to talk about Black History Month and mental health. Anyika is a hugely successful athlete, she made her Olympic debut at... -
In Conversation with Liverpool’s Director of Public Health
Matt Ashton is Liverpool’s Director of Public Health and in this episode Ian Brannan chats with him about the challenges he faces in charge of public health during the coronavirus pandemic and what the future may hold. -
Physical activity and mental wellbeing
Beth Tweddle MBE is a three-time World Champion, six-time European Champion and Olympic Bronze medallist. She received an MBE following a career at the top of the sport. She joins Ian Brannan to talk about how physical activity has... -
Self-care and self-compassion
This episode focuses on self-care and self-compassion. Joining Ian with some practical advice is Rene Barrett - an independent development consultant, a fellow of the CIPD, with an MBA and over 30 years’ experience of working in the public,... -
Men’s Mental Health: Andy Cole
In this episode we focus on men’s mental health. Joining Ian is a man who knows all about the importance of both mental resilience and physical fitness. Andy Cole is one of England’s most successful footballers, as a striker for... -
Dr Rangan Chatterjee
Dr Rangan Chatterjee, GP, and author of Feel Better in 5 joins Ian to give you easy, practical tips on managing your physical and mental wellbeing through lockdown and beyond. This episode is all part of the Kind to Your Mind series, brought to... -
Keyworkers: building resilience
In this first episode we are focusing on resilience and how making small changes can help keyworkers and their families deal with stress and pressure. Joining Ian Brannan is Dr Anushta Savananthan, Medical Director and Consultant Psychiatrist at the.…
