Live Well Be Well
The World’s Most Extreme Anti-Ageing Routine with Bryan Johnson
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Episode notes
In this week's episode, we explore the world of anti-ageing with tech entrepreneur and CEO Bryan Johnson. His goal? To remain biologically the same age for 365 days while the world keeps ticking away.
In this episode, Bryan explains his rigorous daily protocol, how he fasts for 20 hours a day and why sleep is the new coffee. We'll also learn how he generates totally original ideas for humanity's betterment - a unique approach Bryan calls zeroth-principle thinking theory.
Follow @bryanjohnson_ on Instagram
For our Apple Subscribers, we recorded a bonus conversation with Bryan. Activate your free trial on Apple Podcasts to listen now.
Timecodes:
00:00 Introduction to Bryan Johnson
03:32 What characteristic defines Bryan?
4:38 Zeroth-principle thinking
11:10 Bryan’s Blueprint thought experiment
16:00 How do we collectively thrive beyond what we can imagine?
21:36 What do we need to optimise our minds?
23:40 How Blueprint takes care of our health and wellness better than we can
28:11 Bryan’s response to media backlash
33:30 Bryan’s nutrition and sleep protocol
38:00 Have we become too sensitive to pain?
45:32 Sleep is the new coffee
49:45 Is Bryan single?
53:51 How Bryan has improved the health of his penis
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Read:
How to Be 18 Years Old Again for Only $2 Million a Year (Bloomberg)
Watch:
Top 1% Sleep Ranking - My Evening Routine
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