Live Well Be Well

Reggie Yates Reveals his Roadmap to Success

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Episode notes

British broadcasting legend Reggie Yates joins Sarah for the first episode of Season 10. After a media career spanning three decades, Reggie’s grown up in the limelight. From hosting the iconic Radio 1 chart show to creating award winning TV documentaries, he’s most recently taken to film directing and screenwriting. 

In this conversation, Reggie discusses how his definition of success has changed over the years, the power of therapy for personal growth and a lifetime of staying sober. Reggie’s humility will teach you how to stay authentic, grounded and be kind to yourself. 

Follow @regyates on Instagram

For our Apple Subscribers, we recorded a bonus conversation with Reggie. Activate your free trial on Apple Podcasts to listen now. 

Timecodes:

00:00 - Introduction to Reggie Yates

01:33 - What does success mean to you?

04:55 - Being seen, heard and understood as a black male

09:31 - Becoming aware of race in life and work

13:47 - Holding true to authenticity

15:25 - How Reggie got into TV at the age of 8

21:45 - Manifesting your reality

26:06 - Learning from failure

28:55 - Relationship goals and self-actualisation

31:53 - Confronting demons in therapy  

40:00 - Choosing a life of sobriety

To give your wellbeing journey that extra boost, download Sarah’s 30 day ‘Reset My Health’ course FOR FREE.

Other resources:

Raising Boys in the 21st Century by Steve Biddulf

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