Memoirs of faith food fitness
Ep 168: 3 types of food pushers & how to deal with each of them
Hey friend, welcome to another episode of Lose Weight With Macros: The Basics Podcast!
Today we're talking about dealing with food pushers. We all know that the holidays can be tough—the chocolate, the cookies, the endless supply of tasty treats and snacks.
But what if you're feeling discouraged that your weight isn't coming off? Or maybe you've been working really hard at eating healthy, and now this is just another thing for you to feel guilty about.
Well, I've got some tips for you today that can help you get through this time without feeling like a failure. Let's dive in!
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EPISODE SHOWNOTES: vanutritioncoaching.co.uk/