Memoirs of faith food fitness

Ep 168: 3 types of food pushers & how to deal with each of them

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Episode notes

Hey friend, welcome to another episode of Lose Weight With Macros: The Basics Podcast! 


Today we're talking about dealing with food pushers. We all know that the holidays can be tough—the chocolate, the cookies, the endless supply of tasty treats and snacks.


But what if you're feeling discouraged that your weight isn't coming off? Or maybe you've been working really hard at eating healthy, and now this is just another thing for you to feel guilty about.


Well, I've got some tips for you today that can help you get through this time without feeling like a failure. Let's dive in!




My proven systems and processes help you get a handle on your health and fitness by helping you clean out your pantry and refrigerator so that you know how to keep your body well-stocked with healthy foods that don't drag it down. Don't worry, I won't make you throw away your pizza from last night, or your six-pack of beer, Coke, or your favourite foods.

No, friends, you come as YOU are for this virtual makeover. 

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