Memoirs of faith food fitness

Ep 175: Happy Holidays Your Guide To Thrive This December With your Weigt Loss Goals

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Episode notes

Hey, Friend!, welcome to another episode of Lose Weight With Macros: The Basics Podcast!

 

December is finally here and here's my December message for my Lose weight with macros podcast family:

 

This is a time of year when we feel pressure from all sides to overeat. The parties and gatherings, cookies in the break room, and presents to buy.

 

But let's face it: Christmas is only once a year. So what should you do?

 

1. You can enjoy your foods & fmaily because it's Christmas... AND you can put a plan in place.

 

2. If you're interested in learning more about how I can help you get started with my Lose weight with macros podcast family, here are some of the options we offer:

 

- Virtual Pantry Makeover (we'll help you figure out which foods to make the most of in your pantry and for your family)

 

- Custom Macros (we'll build a custom plan just for you)

 

- Weight Loss Coaching (we'll work together to make sure that you stay on track & help you build positive behaviours)

 

3. You can share this episode with a friend who needs to hear this too!.

 

Just remember: small steps are better than no steps at all!

 

For now family, let's dive into the episode

 

Book a session here

www.vanutritioncoaching.co.uk/custom-macros

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GRAB YOUR HOLIDAY EATING GUIDEBOOK HERE

 

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• Spotify

• Google Podcasts

I'm so excited to hear what you think of the podcast! Leave your review here.

 

As Featured on the UK Best 10 Nutrition Coaching Podcast;

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Click here if you'd like to work with Verona & apply for 1:1 mindset-focused nutrition coaching using the person-centred approach.

 

EPISODE SHOWNOTES: vanutritioncoaching.co.uk/

 

FREEBIES: www.vanutritioncoaching.co.uk/macrosguide