The noticing self is that part of you that notices everything. It can help you see that you are more than just your illness (or pain). You are more than just your thoughts and feelings and sensations.
In this episode we talk about:
- what the noticing self is
- life being like a stage show
- 2 exercises to help you with the noticing self
Follow the show on Instagram @chronically.living_
Support the show on Patreon and get weekly bonus content: