Sleep is difficult for most people, and if you have a chronic illness there can be even more that gets in the way, such as symptoms and side effects from medication. There are some ways, called good sleep hygiene practices, that can help improve your sleep quality that we explore in this episode.
In this episode we talk about:
- what sleep hygiene is
- why it's beneficial for you mental health
- why it's beneficial for your physical health
- five steps to good sleep hygiene
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