Argue Your Limitations
By Argue Your Limitations
A professional fitness instructor and personal trainer of 6 years joins forces with a health and fitness newbie to tackle topics from both perspectives.
Latest episode
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Surviving the Holidays!
We survived Thanksgiving! Now it's time to jump right in to the winter holidays! This time of year, it is super hard to stick to health and fitness goals. This week, we're here with some tips on how to get through it! If you want to watch the... -
Fitness Journey Update Time!
Leah and Courtney are here to give you some updates about their fitness journey. One is more on track than the other, can you guess who? There's also a tornado warning. Because why not add to the fun? Content Warning: Courtney and Leah both... -
Myth Busting Pt. 2
Does skinny equal healthy? What time should I workout during the day? This and more in our next round of myth busters! In part 2, Courtney hits Leah with fitness and body related myths. Congratulations! You made it to the end of this myth busting... -
Myth Busting Pt. 1
What’s the deal with Juice Cleanses? What is an empty calorie? Should I be eating fat free? Welcome to part 1 of our myth busting series. Don’t worry, it’s only a 2 parter… we try to keep things chill around here. During part 1, Courtney... -
Breaking a Plateau
Stuck at a plateau? It happens to everyone at some point during their journey. While plateau’s are normal, they are also very annoying. Leah and Courtney will discuss a few ways to break the plateau and resume your... -
I'm Giving Up
What is Leah giving up? The scale! Why? Listen to find out. Leah and Courtney dig back into why’s and take it down to 4 basic reasons. We focus on connecting your emotions to your why and focusing on what you want, instead... -
The Struggle With Accountability
Do you struggle with accountability when it comes to your health & fitness journey? Don’t worry. You aren’t alone. This week, Leah and Courtney tackle the topic of struggling to stay accountable to yourself and how to find a person or... -
The Pole Pod
Why is Courtney covered in bruises? How does Leah maintain upper body strength? Pole Fitness. Leah discusses her journey with pole dancing, and shares what the sport has taught her. Courtney talks about her first classes and... -
The Complexities of Eating Disorders
Content Warning: Courtney and Leah talk about eating disorders. We urge you to choose your mental health first. If listening to this episode may be triggering, please feel free to choose yourself first. Disordered eating is not a... -
DEXA Scan Field Trip!
Content Warning: Courtney and Leah both discuss their actual weight numbers. We never expect anyone to share their numbers. It’s time for a field trip! Courtney and Leah hit the pavement in search of a DEXA scan and find one right in...