Do you like a gong? What about a bong, or even a dong! Join us as we explore the world of therapeutic sound, with expert Sound Therapist Farzana Ali, who uses crystal bowls, Himalayan bowls and drums to induce meditation and a deep state of relaxation.
Sound therapy can reduce anxiety, boost mood, lower blood pressure and even alleviate chronic pain, and much much more.
Find out more about Farzana at https://www.instagram.com/thesoundtherapist/
You can enjoy Farzana's full crystal bowl meditation, recorded exclusively for Right Up My Podcast listeners, for free on our Patreon site:
Editor - Andy Turvey
Music - Andrew Grimes
Content Editor - Cat O'Boaill
Artwork - Erica Frances George
Join the RUMP Club! Support us and access exclusive content at: https://www.patreon.com/rightupmypodcast