The Danny Miranda Podcast
#282: Ben Bergeron – The 5 Levels of Mindset
Listen on
Episode notes
Ben Bergeron is a CrossFit coach and gym owner. In this episode, we spoke about mindset, the one difference between his coaching and Navy SEALs, how 9/11 impacted him, and why everything you experience is there for the evolution of your consciousness.
(0:00) Intro
(1:38) How 9/11 Impacted Ben
(13:16) Living A Well-Lived Life
(22:30) Defining Success
(29:59) Evolution of Consciousness
(41:55) Levels of Mindset
(51:47) Taking Ownership
(55:41) Coaching Practices
(1:02:13) Mental Chatter
(1:09:58) Lesson From Navy SEALs
(1:15:53) Challenge
Ben’s Links
Instagram: https://www.instagram.com/benbergeron/
CompTrain: https://comptrain.com/
Resources Mentioned:
- Chasing Excellence by Ben Bergeron – https://www.amazon.com/Chasing-Excellence-Building-Fittest-Athletes/dp/B077PDG3HX/
- Inner Game of Tennis by Timothy Galloway – https://www.amazon.com/Inner-Game-Tennis-Classic-Performance/dp/0679778314
- Mindset by Carol Dweck – https://www.amazon.com/Mindset-Carol-S-Dweck-audiobook/dp/B07N48NM33/
- 7 Habits of Highly Effective People by Stephen Covey – https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/1982137134
- Obstacle Is The Way by Ryan Holiday – https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358
–
SPONSOR:
This episode is brought to you by My First Million. This is the podcast that I listen to and recommend whenever I want to learn more about business, technology, or the future. Sam Parr and Shaan Puri are hilarious, informative, and interesting. Check it out!
–
My Links
✉️ Newsletter: https://dannymiranda.substack.com
🎙 Podcast: https://anchor.fm/dannymiranda
🎥 YouTube: https://youtube.com/dannymiranda
🐣 Twitter: https://twitter.com/heydannymiranda
📸 Instagram: https://instagram.com/heydannymiranda
🕺 TikTok: https://tiktok.com/@heydannymiranda