Men Talking Mindfulness

Breaking Up With Sugar with Author and Addiction Therapist Molly Carmel

Listen on

Episode notes

Join Jon and Will from Men Talking Mindfulness as they interview the anti-diet, sugar-free warrior, author, and podcaster, Molly Carmel!  

Learn about the Breaking Up with Sugar book and how harmful sugar is - for your weight, your skin, your heart, your mind, your sleep, your nervous system and much more!  

Links from discussion: 

Info on retreat: https://imiloainstitute.com/retreat/reflect-reset-rewire/ 

Molly's podcast: What You're Craving.  https://podfollow.com/1553369318 

Molly's book: https://mollycarmel.com/book 

Molly on social @mollycarmel  

Timestamps 

01:13 Welcome to the Show 

03:40 Introducing Molly Carmel, author of Breaking Up With Sugar 

06:45 Jon leads Opening Grounding Practice 

09:00 Mindfulness and joy 

11:30 Molly’s Journey as a “Wounded Healer” 

19:30 Men and “Diet Addiction” 

21:00 Sugar is an abusive relationship 

22:30 We have to have a relationship with the food we eat 

25:00 Cognitive Dissonance keeps us from making the decisions we know we should 

27:30 Sugar is causing 2 addictions - substance and process 

33:30 The Science of Food Addiction 

34:45 The Shame/Diet Cycle 

35:45 You have to find a solution as big as your problem

41:00 We do what’s easiest for us 

44:00 The Bliss Point is what’s messing us up. 

45:45 Finishing your food isn’t disrespectful 

48:00 Sugar is not a solution 

51:50 Artificial Sweetener is destroying your taste and your gut 

55:00 Not everyone has a food addiction 

58:00 Relapse is a part of the story. 

1:00:00 Molly’s 3-C’s: Compassion, Curious, Corrective Action 

1:07:15 Willpower is only a 15-minute intervention 

1:11:00 Why Mindfulness is key to moving forward 

1:15:00 Will leads Closing Grounding Practice    

Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE

--- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support