Men Talking Mindfulness

Breath - with New York Times Best Selling Author, James Nestor

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Episode notes

New York Times bestselling author, James Nestor, coming on the Men Talking Mindfulness Show to discuss his book, Breath.  Learn how you can breath better to improve your sleep, enhance your athletic performance, and increase your endurance.   MovementRx partnership… check out MovementRx and the great work we are doing together to promote mindfulness and movement here:  http://movement-rx.com/mtm     

http://www.mrjamesnestor.com/breath - Shortlisted for the Royal Society  Instagram: instagram.com/mrjamesnestor Facebook: facebook.com/mrjamesnestor  

Twitter: twitter.com/mrjamesnestor 

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Time Stamps  

2:00 Announcements  

3:30 Jon introduces James Nestor  

5:30 Will leads opening Grounding Practice  

8:30 How did you get started with this research?  

11:30 Twenty days of experimentation with Anders Olsson  

14:00 Being your own guinea pig  

16:30 James gets into a fist fight. Or was it plastic surgery?  

18:00 Why Jon and Will are taping their mouths shut  

21:00 The most modern technology for better sleep  

23:00 The benefits of keeping your mouth shut  

26:30 Why 9 out of 10 Dentists are against mouth breathing  

30:00 Never look at Pinocchio the same way . . .  (erectile tissue in your nostrils!?)

33:45 Soft food changed your face  

38:00 What George Catlin witnessed in Native American tribes  40:00 Carbon Dioxide is your friend!  

44:45 Most of us are breathing too much?!  

47:30 The absolute quickest way to calm yourself  

50:15 This book was a decade in the making  

52:30 James doesn’t see himself as an advocate, just a filter for the the research  

58:00 Jon leads closing Grounding Practice 

Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE

Insomnia sleep breath better sleep better mouth breathing sleep tape mouth tape stop snoring Wim Hof

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