Men Talking Mindfulness

The Power of Accountability

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Episode notes

Jon and Will are back for Season 4 - starting with the Power of Accountability.  

Have you ever set a goal for yourself only to fall short or quit along the way?  

Have you ever tried to achieve that same goal with someone holding you accountable?  

Jon and Will discuss that and much more on this next episode of Men Talking Mindfulness!  

00:00 Welcome to Season 4 and 2022! 

02:00 How we spent our breaks and updates on MTM 

06:45 Jon leads the Opening Grounding Practice  

13:30 What does accountability mean 

17:00 Jon gets nerdy with the stats 

19:30 How do we set up achievable goals? 

24:30 Jon discovers he can’t move his webcam 

25:30 Using Gary W. Kellar’s One Thing method to determine goals 

28:00 Why an Accountability Buddy matters 

34:00 How to choose your Buddy and what that can look like 

42:15 We’re writing a book and we need you to hold us accountable 

45:00 Personal examples of our goals - past and present 

54:00 What is your why? 

58:45 Will leads Closing Grounding Practice 

Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons —   Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE

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