Men Talking Mindfulness

Finding Your Purpose

Listen on

Episode notes

This week is a special episode with just Jon and Will! They discuss what it means to find your purpose, how you might go about it, and why it's important. Tune in to this enlightening episode and embark on your journey of self-discovery, fueled by the power of mindfulness and meditation. Whether you're new to these practices or a seasoned practitioner, this episode offers valuable insights and practical tips to help you uncover your true purpose in life.

//TIMESTAMPS (00:00) Finding Your Purpose with Jon and Will (05:00) Will leads Opening Grounding Practice ~1 min (08:00) What is the answer to life, the universe, and everything? (16:00) Ikigai - a guide to finding person (37:00) How do relationships affect purpose? (43:30) Letting go of “more” (48:00) Listening to our anger (52:00)Using mindfulness to find purpose (1:01:00) Jon leads Closing Practice ~2 min 

//WHERE YOU CAN FIND US Text MINDFUL to 33777 to sign up for the MTM Newsletter Website - http://mentalkingmindfulness.com/ Listen on Spotify - https://bit.ly/MTM-Podcast  Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast  Watch on YouTube - https://youtube.com/@mentalkingmindfulness  Instagram - https://www.instagram.com/mentalkingmindfulness  Follow Will - https://www.instagram.com/willnotfear/  Follow Jon - https://www.linkedin.com/in/jonmacaskill Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665

--- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support