Men Talking Mindfulness
Everyman Mindfulness Pt. 2
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Episode notes
Today Jon and Will are speaking with two exceptional guests, Jeff Harris and Mark Paske. Both are successful executives who have harnessed the power of mindfulness in their everyday lives and today we'll learn why they started on the journey to mindfulness, what it has changed for them, what practice looks like, and much more!
//TIMESTAMPS
(00:00) Everyman Mindfulness Part 2
(04:00) Will leads Opening Grounding Practice ~2 min
(06:30) Jeff’s journey to mindfulness
(12:30) Mark’s journey to mindfulness
(17:30) Strange connections
(20:00) Before and After mindfulness
(26:30) Being a mindful leader
(29:00) Mark’s go-to practices
(35:30) Accountability
(40:00) Jeff’s morning and evening practices
(49:00) The obstacles in becoming mindful
(1:01:30) Everyman Life Hacks
(1:16:00) Jon leads Closing Practice ~2 min
//LINKS
Jeff Harris - https://www.linkedin.com/in/jeffharris1775/ and https://www.instagram.com/montis.man/
Mark Paske - https://www.linkedin.com/in/mark-paske/
//WHERE YOU CAN FIND US
Text MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - http://mentalkingmindfulness.com/
Listen on Spotify - https://bit.ly/MTM-Podcast
Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast
Watch on YouTube - https://youtube.com/@mentalkingmindfulness
Instagram - https://www.instagram.com/mentalkingmindfulness
Follow Will - https://www.instagram.com/willnotfear/
Follow Jon - https://www.linkedin.com/in/jonmacaskill
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665