Men Talking Mindfulness
Rich Harris: Using Creativity to Heal
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Episode notes
Rich Harris, a music composer, filmmaker, storyteller, and philanthropist who has a passion for helping disadvantaged teenagers through music and creativity. If Rich's voice sounds familiar that because he is the man behind our intro and outro! In today's discussion, we will delve into Rich's story and explore how mindfulness and creativity helped him find joy and positivity in his life.
Content warning: Discussion of childhood sexual abuse.
//TIMESTAMPS
(00:00) Using Creativity to Heal with Rich Harris
(01:30) The MTM Trailer by Rich Harris!
(06:30) Will leads Opening Grounding Practice ~1 min
(08:00) Rich’s Journey
(19:30) How mindfulness came into the picture
(30:00) The Power of Creativity
(38:30) Getting stuck on the expected path
(45:00) How to get creating
(59:30) Overcoming a creative block
(1:06:30) Jon leads Closing Practice ~2 min
//LINKS Connect with Rich - souleffective.com
//WHERE YOU CAN FIND US
Text MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - http://mentalkingmindfulness.com/
Listen on Spotify - https://bit.ly/MTM-Podcast
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Watch on YouTube - https://youtube.com/@mentalkingmindfulness
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Follow Will - https://www.instagram.com/willnotfear/
Follow Jon - https://www.linkedin.com/in/jonmacaskill
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665