Men Talking Mindfulness
Patience and Mindfulness / Season 3 Kickoff!
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Episode notes
Men Talking Mindfulness Podcast Season THREE kickoff! Join Jon and Will today as they open up season three with a discussion on patience... as always, they will discuss why it's important, how it's connected to mindfulness, and how to develop it!
5:45 Initial Grounding Practice
10:53 Mindful Moments of the week for Jon and Will
16:22 Starting to talk about Patience and how we used to wait 6 weeks for packages - now we wait just a few days or even hours
19:16 Feelings of impatience and what that does to us
20:25 Jon gets impatient at Wal Mart
24:24 Will defines patience and goes over some great quotes
29:03 Impulse driving us
31:30 Patience with yourself
34:46 Butterfly analogy
36:07 Stanford marshmallow experiment
41:07 tying mindfulness and patience together
48:26 respect and disrespect
52:52 ways to exercise patience
57:41 Closing practice
Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic
https://soundcloud.com/aminemaxwell
Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon
Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE