Men Talking Mindfulness

Empowered Leadership with former Navy SEAL and FBI agent turned Wim Hof Breathing Instructor, Errol Doebler

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Episode notes

Join Jon and Will as they interview Errol Doebler, former Navy SEAL and FBI agent turned Wim Hof breathing instructor, author, and leadership coach.   Mentioned at the beginning of the show, partnership with MovementRx... check out the link here for more info:  http://movement-rx.com/mtm   And here's the link to our TEMPORARY merchandise store... order yours before Monday, Sep 6:  https://vas.chipply.com/mtm/store.aspx Pleaase leave us a review here: https://lovethepodcast.com/0dH9Eo Time Stamps below: 4:30 Errol Doebler  5:30 Jon Reads an Excerpt from Errol’s Book about “The Science of Being in the Moment: You Don’t Have to be a Hippie”  7:30 Will Leads Opening Grounding Practice  11:00 Errol’s Personal Journey of Mindfulness  17:45 The Importance of Emotional Awareness  23:00 Cold Exposure: what’s happening and why do it?  29:30 How we develop Emotional Addictions  34:00 Good Leaders MUST have Emotional Awareness  35:00 “What you do, your people will do.”  36:20 Errol doles out the most creative insult ever?  38:45 Seeing others as we see ourselves - at our core we are all emotional human beings.   40:00 What does it mean to operate “unemotionally?”  44:00 Examples of how to flip the script - check yourself!  47:45 The culture is created by what you do  49:00 Applying the concepts of leadership to family  55:15 Action is essential to the process  1:03:15 Jon Leads Closing Grounding Practice Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support