Physique Development Podcast

Reclaiming Your Health as a Busy Professional in Corporate America | PD Podcast Ep.60

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Episode notes

In today's episode, Coach Kortney joins Sue as they dive into how to reclaim your health while working in Corporate America. Before becoming a PD Coach full-time, Kortney had five years of experience at a Fortune 100 company and went through many changes during those years. Listen in as they discuss how to break out of the "living to work" mindset while making improvements to your health along the way.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:

(0:00) Intro

(0:47) Kortney's background in corporate America

(13:18) What are some of the dangers of following fitness competitors on social media as a non-competitor?

(20:00) What can you do to break out of the "living to work" mindset?

(28:39) What Kortney personally changed about her nutrition and exercise habits

(32:45) How Kortney made these changes while still working (and advancing in) her corporate job

(50:39) Key tips & takeaways

(59:12) Wrap-up

Additional Resources:

Follow Coach Kortney on IG - @kortneyriedyy

Coach Kortney's Coach's Spotlight - https://pod.fo/e/ad047

Inquire to work 1-on-1 with Coach Kortney - https://physiquedevelopment.typeform.com/to/BdChCwGd

Fast Food Guide & Hacks e-book - https://physiquedevelopment.com/product/fast-food-guide/

Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

Join the Physique Development Training Club - https://physiquedevelopment.app

For more videos, articles, and information, head to: https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - @alexbush__

Coach Austin - @austincurrent_

Coach Sue - @suegainz

Physique Development - @physiquedevelopment_

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]