The Amy Edwards Show

We're continuing our health exploration with Dr. Natalie Ledbetter of Upgrade Labs, but this time, we're shifting our focus to the complex world of perimenopause. With her expertise in both Eastern and Western medicine, Dr. Ledbetter is uniquely positioned to shed light on this often misunderstood phase of a woman's life.

Perimenopause, a transition period before menopause, brings a plethora of changes and challenges, impacting physical health, mental wellbeing, and overall vitality. Dr. Ledbetter, with her holistic approach at Upgrade Labs, dives into how biohacking technologies combined with traditional wellness practices can offer women effective strategies for navigating perimenopause. From understanding hormonal fluctuations to addressing symptoms like hot flashes and mood swings, this conversation aims to empower women, and everyone, with knowledge and practical solutions.

Expect to hear about groundbreaking approaches to hormone balance, the role of lifestyle modifications, and biohacking tools that can make a difference during perimenopause. Dr. Ledbetter's commitment to helping individuals achieve optimal health through efficient and targeted practices promises to deliver an episode filled with actionable insights.

For those seeking to delve deeper into wellness and biohacking, or to learn more about Dr. Natalie Ledbetter's work, visit Upgrade Labs on 5th Street and explore the resources available at:

Today, we're diving into the not-so-sweet world of sugar with Dr. Natalie Ledbetter of Upgrade Labs. Dr. Ledbetter brings a unique blend of Eastern and Western medical expertise to the conversation, exploring the impact of sugar on our health and vitality.

With her extensive background as an anesthetist and a doctor of Chinese medicine, Dr. Ledbetter offers invaluable insights into how sugar consumption can affect everything from our physical well-being to our mental health. Upgrade Labs, known for its holistic approach to health optimization, provides the perfect backdrop for this discussion. Here, cutting-edge biohacking technologies meet traditional wellness practices, offering a comprehensive approach to tackling the sugar issue head-on.

Join us as we uncover the secrets to managing sugar in our diets, the physiological effects it has on our bodies, and practical steps to detox and rejuvenate for optimal health. Dr. Ledbetter's passion for helping people achieve their best selves through efficient and effective health practices is sure to inspire. Don't miss this enlightening conversation that might just change the way you think about your sweet tooth.

We cover Metformin, understanding insulin, sugar's effect on collagen, why hangry happens; CGMs, her recommended supplements, and much more.

Learn more:

HTTPS://www.lalongevity.com

Https://www.instagram.com/drnatalieLedbetter

https://upgradelabs.com/5thstreet/

Https://instagram.com/upgradelabs5thstreet

FB: DrNatalieLedbetter 

Upgrade Labs

YouTube:

Ledbetter Life Optimization

Blood sugar control supplements mentioned in this episode:

Diaxinol from  Orthomolecular

Blood Sugar Breakthrough from BiOptomizers

Ceylon cinnamon in coffee and shakes

Bergamot, Berberine to bring down my cholesterol

Trehalose sweetener

I mentioned:

Vega Sport Protein Powder

Nutritional Yeast

Follow Amy:

Today we delve into the transformative power of breathwork and shamangelic healing with the guidance of Anahata Ananda, a masterful breath work practitioner, healer, and founder of Shine Sedona. Anahata brings to light the essence of breathwork as a pivotal tool for emotional release, physical wellness, and spiritual awakening, emphasizing its role in navigating the complexities of healing and growth. Her unique approach, combined with her created space that is deeply rooted in the sacred land of Sedona, offers a sanctuary for those seeking to rediscover and activate their inner light.

Anahata's Shamangelic Healing practices blend ancient wisdom with modern techniques to offer profound shifts in consciousness and wellbeing. At Shine Sedona, she has created a community dedicated to the journey of the soul, where individuals are invited to explore, heal, and expand beyond their perceived limits. Through her work, Anahata embodies the belief that within each of us lies the power to illuminate our paths and transform our lives, making every breath and moment a step towards our highest potential.

Today's episode brings us the incredible opportunity to dive deep into the heart of modern spirituality with Elise Recupero, a distinguished Spiritual Teacher and the visionary founder of Fabulously Spiritual and its accompanying app, as well as a dedicated energy worker, Kundalini Yoga teacher, Reiki practitioner, and Manifestation Coach. Elise's mission is to make spirituality accessible and approachable for the modern individual, breaking down barriers and opening up a world of inner peace and empowerment.

Elise's journey into the realm of spirituality began over 16 years ago when she discovered Kundalini Yoga. She describes it as one of the most comprehensive, multifaceted practices she has ever encountered, capable of bringing about profound transformation and enlightenment. Her experience with Kundalini Yoga has not only shaped her personal path but has also inspired her to share this powerful practice with others.

In our conversation, Elise emphasizes the importance of nervous system work and energy work, highlighting an accessible Kundalini path and practice. She navigates the complexities of being human in a new age world filled with spiritual ego, offering wisdom and impactful practices that guide listeners on their personal journeys.

One of Elise's most transformative experiences was finding Kundalini Yoga, which sparked immediate change in her life. This practice covers extensive ground, offering a holistic approach to spiritual awakening and personal growth.

For those eager to explore approachable spirituality and integrate meaningful practices into their daily lives, connect with Elise through her various platforms:

This episode is nothing short of transformative, as we welcome the remarkable Hilary DeCesare, a Neuro-Performance Master Coach, 3x International Bestselling Author including her Amazon bestseller RELAUNCH!, and the dynamic CEO of The ReLaunch Co. Not only is Hilary a renowned Business Performance Coach and a Sales & Psychology Expert, and been featured of the show "Secret Millionaire," but she's also the captivating host of The Relaunch Podcast and the Co-Host of the morning show Wake Up with Marci + Hilary.

Today, Hilary is here to share her groundbreaking approach to personal and professional growth, the 3HQ™, a method known for igniting joy in women while significantly boosting their income and tuning in to the vibration of success, and demonstrates it on Amy. 

Hilary's philosophy revolves around doing a system, quickly, and creating empowering habits backed by scientific results. With her, the Relaunch platform serves as a powerhouse for entrepreneurs, energizing them to embrace change, pivot with purpose, and elevate their vibration. This, in turn, unlocks astounding opportunities for growth and success that resonate deeply with anyone looking to revamp their life or business.

Dive in as Hilary explains how to seamlessly integrate these practices into your daily life for maximum impact.

For those ready to take their life and business to new heights, connect with Hilary and explore the wealth of resources she offers:

In this enlightening episode, we are thrilled to have Jessica Encell Coleman, the visionary Founder and Creator of The Magic of Human Connection. Jessica stands as a luminous figure in the pursuit of deepening human connections, dedicating her life to unraveling the layers of love, joy, and vitality that enrich our lives, relationships, and our planet.

Jessica's odyssey in understanding the essence of human connection is nothing short of inspiring. With over eight years of dedication, spending 69 hours each month in a relational dynamics learning laboratory with her mentors, she has cultivated a wealth of knowledge. Her commitment to exploring the dynamics of relationships has equipped her with precious insights, which she shares with the world with open hands and an open heart.

In her stimulating dialogues with Amy in this episode, Jessica invites you to embark on a transformative journey. Together, they delve into a myriad of topics, from the art of love and the intricacies of relationships to the cultivation of empowering mindsets. These conversations are designed to open up new horizons for humanity, guiding us towards a planet brimming with endless possibilities.

Amy has been a professional in the voice and radio industry for over 30 years, and today she shares her best practical tips for strengthening this crucial tool: from the simplest exercises before you speak in any situation, to ways to use it to your benefit in a spiritual way as well.

Your voice is one of the most important assets you have! So try these simple tactics to keep making it the best it can be.

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The fabulous and beautiful Bonnie Schroeder (aka @bonschro) joins the show today! Bonnie is a Transformation Coach, Breathwork Practitioner, and a Former Competitive Powerlifter. Bonnie has also navigated the path of a BRCA1 diagnosis in her twenties that led her to a prophylactic mastectomy and much more, which all moved her to shifting her identity and transforming herself even further.

Today, she continues her journey by helping others transform both physically, mentally, and spiritually, and by expanding herself through learning, travel hosting (I went on one of her trips to Egypt recently!), and viewing her body as the powerful machine that it is.

Transform with us today as we learn her top tips and more, including:

• Differentiating between intuition and anxiety 
• Peak performance and what that means
• How to realign after being an athlete
• Viewing your body as a machine and the athlete mentality 
• Affirmations and self talk around your physical body
• Self-sabotaging thoughts and how to navigate them
• Analysis paralysis and taking action now 
• The power of accountability 
• What transformations she has seen with others
• What reverence for your body means
• Her diagnosis of BRCA1 and the path she chose
• What a BRCA1 diagnosis means
• What being in denial and anger looked like for her and how she worked through it 
• Apologetic conversations with your body
• Grief with the loss of her mother to cancer and the emotions that went with that and how it shifted her perspective 
• Mortality moments 
• How we hold ourselves back from learning and expansion 
• How working out can be a band-aid for dealing with your emotions 
• The advice she always leans on
• Her most transformational trip
• Her daily practices and her #1 practice 
• Shifting identities and reinventing yourself 
• Making time for “energetic recovery”

Follow Bonnie and learn more:

https://www.instagram.com/bonschro

https://bio.site/Bonschro

https://bonschro.com/

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Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

Loren Lahav is an International Speaker, Author, Transformative Coach, and the Founder of the the Own Your Worth Movement. Loren has over 30 years leading transformational sessions for groups and individuals, and is known for working the crowd and waking people up to the magic of their own lives. She's been a foundational part of the Tony Robbins Company since 1990, instituting many of those groundbreaking programs that serve massive audiences. She is the author of 5 books, and has involvement in a number of campaigns and nonprofits in her heart-centered mission to serve others.

Today we cover what worthiness means to her, how she uncovered her own, and what tools she recommends to stay true to ourselves, know our worth, own our worth, and ultimately, live our worth, including:

• How it’s never too early to own your worth
• How your vibe attracts your tribe
• The steps that have surprised her in her fifties
• What she has learned from her own daughter
• Boundaries as the puzzle
• How to always stay true to yourself
• Tracking and measuring your feelings and energy
• Slowing down before you speed up
• Taking the time to understand what you value and how you want to be seen
• Her movements for service 
• Being willing to be messy about service and anything you do
• The avalanche analogy
• What worthiness truly is about
• How to find the signs
• What being the ‘best version of yourself’ means to her
• What she learns from Tony Robbins and how she ended up working for him
• The power of asking “What’s the worst that can happen?”

Learn more about the March 8th Own Your Worth Experience:

https://ownyourworthexperience.com/

Enter to win on of ten free virtual tickets Amy is giving away:

https://www.instagram.com/realamyedwards

Follow Loren and learn more:

https://www.instagram.com/iamlorenlahav

https://lorenlahav.com/

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Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

Nicole Darin is a Psychedelic Astrologer, with extensive astrological, spiritual, and metaphysical studies, a certified life and success coach, and is certified in neurolinguistic programing (NLP), hypnotherapy and emotional freedom techniques (EFT).

Nicole is helping people self actualize and authentically embody their soul's unique design using astrology and psychedelics.

(Oh, and she's a Cancer sun, Aquarius moon and Libra rising!) 

Today we go way beyond horoscopes, and talk astrology as a tool to break through to our purpose, passion, and best life. And, we find out just what a psychedelic astrologer is! You'll learn:

• What a Psychedelic Astrologer and how she does it
• Embodying our gifts — and being of service 
• How incredible things will open up when you help people
• How are you serving your medicine and showing up?
• The importance of your rising sign
• How to give yourself permission and aligning that to your astrological chart
• Understanding the phase you’re in thru the lens of astrology 
• How it’s impossible to get stuck 
• What the pull of the planets helps us understand
• How this aligns with psychedelics 
• What her daily practices are like
• The power you can find through microdosing
• What do you do when you’re feeling disconnected 
• The importance of balancing the elements within us
• Two exercises to feel safety
• The power of permission
• Her prediction for 2024

Follow Nicole and learn more:

Instagram: @nicoledarin

Website: nicoledarin.com

TikTok: @nicoledarinastro

Kimi Inch is a Conscious Kink Expert, Somatic Healer, Dominatrix, and Keynote Speaker who has developed the concept of "Erotic Leadership."

Learn more about your own abilities and how to bring them forward consciously today as we talk with this master tantric teacher.

Kimi is a longtime friend of the show, because we always grow so much when we talk to her! Today we delve into all this and more:

• All about the 2nd Annual Erotic Leadership Challenge
• How much connecting with community means
• What the expanded experience of sex can look like
• What Kimi’s highest compliment to receive is
• How this has developed in the last year for her and for the community 
• How she shifted when the group was censored 
• How she creates a safe, respectful co-ed space for growth 
• What she continues to learn in her 23 year experience 
• What she has learned about her own arousal Her self pleasure practice and rituals for manifestation and more
• Breaking shadows for yourself and getting around your mind
• How Erotic Leadership has expanded her
• Shifting to Leader/Follower rather than Dom/Sub and how that looks in practice 
• How to infuse eroticism and creativity into sexual situations
• The 10 principles of Erotic Leadership 
• The hotness of bedroom communication and how she learned it
• Her “icing on the cake” and what that cake even is
• How to break through needing any outside tools other than yourself like psychedelics or alcohol
• Clarifying power through a dominatrix’s eyes
• The deadly sin of erotic leadership 
• Activating your ego through being daring 
• What the Erotic Leadership Challenge is and the tools you will walk away with (and the calls will be recorded)
• How no one can take your power
• How Eros learning can be one of the more powerful parts of your growth journey 

Join Kimi's FREE Playroom and Erotic Leadership Challenge HERE:

Have you ever felt held back from doing something because you didn't know what you were doing? Amy has four tips this week for overcoming exactly this. You'll leave feeling ultra inspired, and with the knowledge that you actually know more than you think you do!

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Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

Dive in with Amy today for 11 stories of inspiring people who achieved their dreams "later" in life.

Remember: It's never too late to start what you dream of (or pick it back up)!

Referenced in this episode:

Episode 101 with Erwin Valencia:

https://youtu.be/NDtCu81G300?si=okH_MCrS7fzUCNkl

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Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

Prepare for a dynamic episode with the remarkable Stephanie Kwong, Co-Founder and visionary CEO of the revolutionary Rapid Rewire Method. A powerhouse in personal transformation, Stephanie offers a new approach to rewiring the mind for unparalleled success and fulfillment– and choice. Join us as we delve into her innovative methods, uncovering the profound impact of rewiring for a life that radiates vibrancy, purpose, and transformation. And listen as she puts Amy on the spot for some rewiring!

Highlights include:

• How to change your stories quickly
• What rapid rewire results depend upon 
• The results they’ve seen
• How gauge if shifts stick
• How she discovered this after studying many tools
• Her trauma and grief and how she used rapid rewire to completely shift it
• Salinsky the creator 
• How they train people as facilitators 
• How you can process yourself anytime once you learn how to
• Sample of one of the 15 tools
• Navigating the need to be perfect 
• Choice and empowerment and filing things in the past
• How to get out when stuck in an emotion
• The power of choosing rather than allowing your emotions to rule you 
• How this process deals with how you are being affected now
• Integration and responding in the moment 

Learn more and get the free offer she mentions, on their home page:

Instagram: https://www.instagram.com/iamstephaniekwong/

Instagram: https://www.instagram.com/rapidrewiremethod/

LinkedIn: https://www.linkedin.com/in/stephaniekaikwong/

Facebook: https://www.facebook.com/rapidrewiremethod/

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

Get ready for an inspiring episode with Matthew Emerzian, a true force in the world of motivation and personal development. Matthew is not just a keynote speaker; he's the author of four bestselling books, including the transformative "You Matter: Learning to Love Who You Really Are." As if that wasn't impressive enough, he's also the Founder and CEO of the nonprofit organization Every Monday Matters, where he spearheads a "Mattering Movement" that's changing lives and perspectives across the globe.

Highlights today include:

• What to do when you question your own mattering and impact 
• How he came to his mission and message
• His surrender to healing
• How to make Mondays your friend
• The myth of self-help and the I, you, and we of mattering
• The 15 values of the mMattering Mindset
• How to shift your company into the Mattering Mindset 
• The tool they are creating to measure mattering 
• Creating a world where we care for others
• Why he goes to Starbucks every morning but doesn’t drink coffee 
• The 12 words strategy for 2024 with mattering and engagement opportunities 
• What a “prescriptive memoir” is 
• Getting people into action
• The daily practice of service

To learn more, get the books, follow Matthew or book him to speak:

Meet the extraordinary Jen Szpigiel, Founder of Becoming Iconic Brand + Magazine, Certified Life Coach, Podcast Host of “Becoming Iconic”, and mom of 4.

Jen is a powerhouse in the realm of personal transformation and iconic living. As the founder of Becoming Iconic Brand + Magazine, a certified life coach, and the charismatic host of the "Becoming Iconic" podcast, Jen is on a mission to redefine what it means to leave a lasting legacy. With her magnetic personality and deep insights, Jen inspires her audience to embrace their true selves and embody the essence of an icon.

Episode highlights include:

• What Your Legacy Means
• The reframe of legacy as every moment
• Understanding who you're being and the power of attitude
• The Variations of Iconic
• Detaching from Numbers and Labels
• Unlearning to find your true value.
• Jen's personal path that led her to the powerful message of becoming iconic
• Navigating the fine line between arrogance and humility in personal development.
• Talking About Money with Integrity
• The importance of authenticity and leading from your truth.
• The role of style and fashion in embodying an iconic persona.
• Activating vs. Triggering
• Reframing "I'm Just Too Busy” and getting ahead of your day.
• Jen's #1 daily practice for fostering self-trust.
• Jen's experience losing and regaining social media presence.
• Insights into Jen's journey and a link to the digital copy of her successful magazine.
• How Jen overcomes challenges and keeps moving forward.
• Tuning Your Team into Your Hormonal Cycle
• Recognizing Pushing Energy
• What Makes Great Leaders
• A powerful pep talk at 1:04:00

Follow Jen, get the magazine, and sign up for her latest program:

www.instagram.com/becomingiconic

www.becomingiconic.co/magazine

www.becomingiconic.co/podcast

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Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

Meet the vibrant Dr. Rebecca Heiss, a fearless thought leader diving into the depths of stress, fear, and human behavior. She has a PhD in biology and is an expert in human performance and stress physiology, with a knack for unraveling the complexities of the mind, and Dr. Heiss is on a mission to empower individuals to fear less and live more. Her dynamic approach combines science, humor, and genuine insight to redefine how we navigate life's challenges. Join us for an episode filled with wisdom, laughter, and actionable tips as we explore the fascinating world of fear with the one and only Dr. Rebecca Heiss.

Today we cover all this and more:

• Transforming stress
• You are wearing your own ruby slippers
• Her realization of her path 
• What the fears really are
• Her T3 technique to transform stress: 3 minutes of stressing out (to a timer), 2 physiological sighs (to instantaneously reduce cortisol), 1 question
• Cortisol 101
• Sexual assault and her own that she applied this science to.
• Understanding freeze response in sexual situations
• How stress correlates to a happy life
• Her misdiagnosis and how she handled it
• How to manage stress to serve you
• Adventure or ordeal?
• The massive importance of exercise
• Her “Disaster Diary” and how to use that technique
• What she sees the key to life is
• Transforming FOMO

Learn more and follow Rebecca:

@drrebeccaheiss

https://www.linkedin.com/in/rebeccaheiss/

Kaylor Betts is "The Anti-'Woke' Life & Business Coach" and the host of the Awake + Winning Podcast. He specializes in helping AWAKE humans WIN in Body, Mind, Home & Business.

But just what does it mean to be 'awake,' anyway? And what quantifies 'winning'?

We explore the answers to those questions and many more today. Kaylor bills himself as 'willing to offend' but you'll have to see what you think, as we cover topics including:

• What being 'woke' means
• What being 'awake' looks like
• Indoctrination and power of corporations 
• The nature of truth and love
• Giving your power away
• Self love and self hate
• How sports helped him
• The importance of personal responsibility 
• Our deepest fears and narratives, and people pleasing to and underachieving 
• Coping mechanisms and the disconnection from self
• Forgiveness and shifting to acceptance
• Appreciating pain in life
• What winning is truly about
• Creating unreasonable equations for yourself 
• The four buckets you can fill in life
• The biggest lever you can pull to get results
• Figuring out the why that you aren’t doing what you want to do

Follow Kaylor:

Instagram: https://www.instagram.com/thekaylorbetts/ 

TikTok: https://www.tiktok.com/@thekaylorbetts 

Kaylor's Coaching: http://www.theawlife.com / 

http://www.theawbiz.com

And listen to our episode together on his podcast, #266:

https://podcasts.apple.com/eg/podcast/the-awake-winning-mentality-w-amy-edwards-ep266/id1491384824?i=1000633069862

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Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

James McCrae is a meme poet @wordsarevibrations, a teacher, an artist, and an author.

Today we have an incredible conversation about art, creating, what it means and how any and every one is an artist. His new book The Art of You: The Essential Guidebook for Reclaiming Your Creativity is out in February, and now available for preorder: https://www.amazon.com/Art-You-Essential-Reclaiming-Creativity/dp/1649631464

Today we cover:

• How everyone is an artist
• The toxin-purging power of art
• Being willing to suck at something
• Inspiration vs. habit and showing up
• His path to art and how he cultivated that
• AI
• Society's acceptance of "new" art styles
• Warhol, Basquiat and other influences
• Social media as your gallery
• Change and 'what's possible'
• The art of resting
• Distilling your message and writing your billboard
• His #1 meme
• Listening to the whisper vs the ego

As he says. "Be the glitch you want to see in the matrix." Excellent convo with such an inspiring artist!

Follow James and learn more: https://www.instagram.com/wordsarevibrations/ // https://www.jamesmccrae.com/

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

Jordan Bowditch is a Men’s Intimacy and Confidence Coach, a Professional Edutainer, and part of the Sex & Love Co. He also loves to have a good time, and that's exactly what we do today, along with discussing tools and tactics to bring more confidence, intimacy, and ultimately, fulfillment.

Listen to this fantastic conversations for:

• The art of perpetual comparison
• What it means to be superior
• What happened when he had an internet cancel moment
• How to look at life as seasons
• How to shift and pivot with focus and goals
• Realigning with money and value
• Enacting rites of passage
• Rejection Therapy
• “Love Thy Neighbor” exercise
• What “Clearing Conversations” are and how to enact these to push your edges
• How he grew out of “Conscious Bro”
• His and his wife Alexa’s recent upending life event and how they are dealing with it

And so much more!

Caroline King is an Enneagram coach, standup comedian, and host of the "Random Acts of Caroline" podcast.

Today we learn how to use the Enneagram for a more fulfilled life. The Enneagram is a tool to help you understand the ego that controls you, release yourself from its bad habits and false narratives, and live a happier, and ultimately more fulfilled, life.

Today we cover:

• How the Enneagram helps us understand ego
• How to find your typeWhat the specific Enneagram types are
• The "inner work" that allows for transformation through the Enneagram, not just fun facts about yourself
• Her growth in standup comedy with Enneagram work
• How she came to this work and why
• How Enneagram can help your relationships

And much more. I've personally wondered how to use the Enneagram more effectively and this was a wonderful expansion for it.

Learn more and follow Caroline:

@randomactsofcaroline: https://www.instagram.com/randomactsofcaroline @enneagramwithcaroline: https://www.instagram.com/enneagramwithcaroline Coaching: www.randomactsofcaroline.com Podcast (Comedy & the Enneagram): Random Acts of Caroline 

Mentioned in this episode:

Sky King on The Amy Edwards Show: https://podcasts.apple.com/us/podcast/sky-king-founder-of-modern-stoa-how-to-be-heard-ep-18/id1543432633?i=1000521587535 Podcast "Do It For the Gram: An Enneagram Podcast" by Milton Stewart

The Feelings Wheel

Book: Non Violent Communication

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

These FIVE simple habits can supercharge your life! Today Amy puts a twist on journaling, simplifies meditation, and adds three more quick steps that when implemented daily can give you momentum to accomplish more and feel much happier in a short amount of time.

Because that's what it's all about– letting go and feeling at peace in the present moment. Join Amy today for simple steps to do just that!

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Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

Bob Peck is the Author of the incredible book "Original Sin is a Lie: How Spirituality Defies Dogma and Reveals Our True Self." Bob is also a mystic and a self-proclaimed 'lover of unity & truth.'

If you've ever felt like the religions of the world must share some commonality and wondered how it all fits together, then this book is for you. Bob teaches up that "Original Sin" is a lie because we are inherent Goodness, and how the world mystic traditions have emphasized this loving message across history and across the globe.

We discuss the major points of his book, of Jesus and the Bible, of world traditions and teachings, of mystics through he ages, and just what sin even is, anyway.

We cover:

• How Christianity has some issues, but Jesús is worth sincere contemplation
• How the Bible is NOT infallible, but like other religious scriptures, has some real gems
• How Eastern philosophy is boundlessly profound, and provides a solid foundation for living a harmonious life
• How all paths can get you thereHow we’re already there: It’s merely a matter of removing our own ignorance of our not-there-ness

And so much more!

This book truly blew me away and is a must-read. Pick one up today and follow Bob:

Get the book: https://www.amazon.com/Original-Sin-Lie-Spirituality-Reveals/dp/B0BCD1YBG8

Follow Bob:https://www.originalsinisalie.com/

Sex Series Recap episode!

It was a LOT of information in the last seven episodes, so here's a breakdown of some of the things that stuck with me the most and my biggest takeaways. And the answer to the question: did my sex life improve? And so much more! Let me know your thoughts!

Mentioned in this episode:

Zaia is a renowned Oracle, Sex Priestess, Spiritual Advisor, and Speaker, who believes that each of us has a destiny needs that needs us to be turned on- sexually, spiritually, and financially. Zaia teaches others how to access personal power through sexual sovereignty. Just what is that? That’s exactly what we cover in this conversation! 

Zaia guides others to liberation through helping us find the intersection of God, Sex, and the quantum field. In this episode, we discuss the simple practice of accessing our own personal power through sexual sovereignty, the importance of divinity in sex, her own erotic awakening, the sexuality of nature, and creating through rapture.

Plus, she’s funny and a blast to talk to! We discuss all of the above and more, including:

• Overcoming doubt and taking leaps
• The eroticism of nature
• Her journey of channeling and stepping into sex priestess
• A powerful awareness and energy visualization (25:30)
• Understanding and harnessing your own sexual energy circuit 
• “Leaky” sexual energy
• Semen retention 
• Erotic transmission 
• What rapture is and the key it is
• Pure potentiality and her prayer for the world
• Getting honest with yourself about sex
• Rewriting your programs 
• Menstraul blood and connecting to that part of ourselves 
• What sexual sovereignty is, coming into our own personal power, and how those are one and the same

Follow Zaia and learn more:

Bijou Finney, aka ‘The Mushroom Mamasita,’ is a psychedelic coach & integration alchemist specializing in visionary life design for conscious entrepreneurs, couples & women desiring to come alive. 

This episode is a great compliment to the ongoing Summer Sex Series. When you embrace the growth that any psychedelic offers, your relationships, relationship to self, and sexuality can all shift and change. 

After years of certification, study, and working with clients, she joins today to share with us how we can use mushrooms to elevate our relationships with ourselves and others and what that means.

On the heels of a recent breakup she is sharing publicly for the first time, we cover:

• What does it mean when a relationship coach cant make her own relationship work?
• What qualifies a relationship as ‘failed’ or ‘not working’? How can we break that mindset?
• How will growth, healing and self actualization , psychedelic work affect your relationship?
• What she wished men and women knew about sexual connection and healing
• Mushrooms and solo work
• The traps of trauma/fantasy bonding 
• Sex and communication with microdosing 
• What it means to ‘hide’ in a relationship
• How growth, healing and self actualization, and psychedelic work can affect your relationship
• What ‘knowing your crazy’ means
• Tools for expelling rage and what a sacred rage ceremony is
• What safety truly means

Lilly Sparks is the Founder and CEO of afterglow, an ethical porn site made by women, for everyone. Lilly tells us today what ethical porn means and how to use porn more consciously, along with how she founded this company and what it is bringing to the industry and to the world.

Lilly is a brave, inspiring woman who has done something that is getting what has so many times been hidden, out into the light. 

Today we talk about porn with your partner, how to have hard conversations, understanding fantasies, orgasms, what ethical porn means, how and why she started this company, and the value that porn can bring to our life. I loved this conversation and I know you will as well!

Sexual quantum shift this week, in our Summer of Sex series! 

Today we speak with Sophia LePage: your “Bougie Oracle Bestie,” who is also an NLP Master Coach, a Master Practitioner of Time Line Therapy, and the host of “Feminine Leadership Podcast.”

Sophia is all about reprogramming our stories so we can connect further to our true selves. She also is a master, I’d say, in the art of playfulness. This week we quantum shift and learn:

• What is a quantum shift?
• Distractions during sex and feeling disconnected 
• Incorporating NLP and Timeline Therapy in healing our old sexual beliefs and stories
• Just what is Time Line Therapy?
• How we place our own pressures on ourselves
• Overcoming people-pleasing in the bedroom
• Learning to be playful and take things less seriously
• Excavating underlying beliefs
• Learning cellular imprints and how we can clear those
• No matter the point in your relationship, finding space to grow
• How she has navigated this in her marriage
• When beliefs are formed and how they stay
• How she called in her current partner
• The stories we reinforce about finding partners
• What makes a truly juicy relationship
• Shifting into the game of discovering old stories
• The myth of ‘I’m too old for X”
• Gratitude for where you are, and what you have done
• How you always have the power to shift

Follow Sophia and learn more about her in-person offerings, including the New Orleans retreat mentioned in this episode: https://sophialepage.com/   https://www.instagram.com/sophia_le_page/

Mentioned in this episode:

Existential Kink by Carolyn Elliott

Erotic Blueprints

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

Stop outsourcing your pleasure this week!

Sex, Intimacy and Feminine Potency Coach Jamie Thompson (@holisticsexcoach) shares about how to access cervical orgasms, what it means to be fully embodied, and how we can stop outsourcing our pleasure and turn-ons, and have a more orgasmic life in the process!

In this magnificent episode, we cover:

• How we look outside ourselves for the ‘turn-on’
• How your turn on is your birthright
• Understanding embodiment of orgasm
• The distortion of female empowerment and the meaning of potency
• Discipline vs. practice 
• The reality of female orgasm
• The layers of tension we are holding onto, and how to let go, resensitize, and change our brain mapping
• How anyone can have cervical orgasms
• The process of cervical de-armoring
• How females are the erotic leaders in the relationship
• The cycle men get caught in and reeducating men in the female orgasm
• Training ourselves to nurture our feminine body 
• Magnetization rather than manifestation
• What happened when Jamie let her practice slip 
• How your turn on is your responsibility
• Over-focus on what your partner is doing is avoidance
• Yoni egg work and kegels and the importance of toning, strength that creates stronger orgasms
• Our body exists for ourselves and letting go of old beliefs
• Our Eros-Zapping patterns 
• Understanding the polarity of relational experiences
• What transformations she has seen in her clients
• The mantra of: “I am safe” and building internal safety and trust
• The power of embodiment and different spiritual paths
• How we are here to experience the full range
• How this is possible even if you no longer have a cervix

Follow Jamie:

Leola, Tantric Practitioner, Sacred Intimacy Mentor + Muse, and Podcast Host of "Talk Tantra to Me", is a wealth of knowledge on how we can use the principles of tantra for expansion and liberation, to voice our desires, fears, and boundaries, and ultimately feel more fulfilled in every way.

I thoroughly enjoyed this conversation, as we covered a wide range of topics as they relate to tantra– and yes, that includes sex. Today we learn

• The definition of tantra
• Getting turned on by life itself 
• Tantra as the fountain of youth 
• Understanding the root of sexual issues
• The habit of “it’s not mine”
• Sexual shadow work 
• White light spaces and appreciating darkness
• Pushing edges and what that means
• What do we need to build trust within ourselves and reclaim our power?
• Working on yourself in in-person containers 
• Boundaries, opening up, and asking for what you want
• Testing, stigma, and herpes 
• SPREAD meaning
• Really speaking up for what you want, and letting go of ‘hurting feelings’
• Desires, fears, boundaries conversation
• Inadequacy fears in with age
• Leaning into sound, breath and movement
• The three steps
• Letting go of all or nothing and stepping into the maybe 
• A shame free diet
• Audible sighs
• The value of in-person experiences
• Adding boundaries vs taking away boundaries and how that relates to self-trust and abundance

Fantastic conversation, and learn more / follow Leola on her instagram: https://www.instagram.com/leolatalkstantra/?hl=en or on her podcast: https://www.instagram.com/talktantratome/?hl=en and website https://www.talktantratome.com/ for more on her upcoming in-person retreats.

Mentioned in this episode:

• Episode 112 with Brittini Burton: https://www.youtube.com/watch?v=w0A259DPqeY
• Tosha Silver’s “It’s Not Your Money”
• Play party Episode 93 with Kimi Inch: https://podcasts.apple.com/us/podcast/kimi-inch-and-kayce-neill-dominatrixes-and/id1543432633?i=1000569141616
• Episode 96 with Suzanna Elzbieta aka Suzbubs: https://podcasts.apple.com/us/podcast/96-suzanna-elzbieta-sensual-guide-herpes-advocate-on/id1543432633?i=1000575767818

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

Scott Carney is an American investigative journalist, author and anthropologist. He's the author of five books: The Red Market, The Enlightenment Trap, What Doesn't Kill Us', The Wedge and The Vortex, and the host of the podcast "Scott Carney Investigates."

Scott has been instrumental in the rise of Wim Hof as well, climbing Kilimanjaro with him and writing about his work. Now, he is writing about the dangers involved, and we delve into his upcoming article in Men's Health on the subject of breathwork and cold.

Scott is a very curious mind and isn't afraid to ask questions and show up to life in every way to learn. I loved this interview and am thrilled to have learned from this inquisitive mind! We have a meaningful and meandering conversation about the nature of life, being a dilettante, zombies, belief, yoni eggs, sasquatch, cult leaders, and so much more, including:

• What is THE question?
• Consciousness and the main questions of life
• His experience having a student die by suicide during a meditation retreat in India
• What is the dark side of enlightenment?
• Things that are powerful can also be dangerous
• The law of diminishing returns vs the law of speedy gains
• Being a dilettante is a good thing
• The happiness of letting go
• The meditative practice of “ordinary middle class life”
• The freedom of life
• The power of ice bathing and the process of being fun
• The appeal of cults and gurus
• The narrative of Wim that we need to leave behind 
• The dangers of breath-work and cold water
• The fallibility of human nature and everyone
• When the Buddha was wrong and people died
• Skeptics and ending your center
• The yoni egg 
• Placebo effect and appearance effect
• Chakras and Chinese medicine 
• Zombies, Psychobiology and belief 
• Sasquatch 
• Napping and it’s rebelliousness / science 

Referenced in this episode:

Scott’s law of diminishing returns / speedy gains podcast: https://youtu.be/LgCR9FhWtSs

Scott’s Guided nap link: https://youtu.be/AhnroE4OjF8

His wife’s Laura Krantz's book and podcast: https://www.amazon.com/Search-Sasquatch-Wild-Thing-Book/dp/1419758187 | https://podcasts.apple.com/us/podcast/wild-thing/id1434465245

Follow Scott: https://www.instagram.com/sgcarney/ | https://www.scottcarney.com/ | Podcast "Scott Carney Investigates" https://podcasts.apple.com/us/podcast/scott-carney-investigates/id1675685319

_____________________________

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

Have you heard of Access Consciousness? Today we discuss this life-changing tool with practitioner Orlany (Orla) Perez, who is also a trained Consciousness Facilitator and Established Fitness Coach.

Access Consciousness steps out of the ‘I need to fix X’ mode and into the present moment and all its possibilities. I loved this concept once exposed to it by Orla, because it moves you into quick, practical shifts and an acknowledgement of possibilities in the most positive way, right away. It also incorporates asking questions, which we have been discussing in recent past episodes (see ep. 138, Hanna Bier).

Ready for a symphony of possibilities? Let’s go! As today we discuss how to understand and use this modality, including:

• Asking better questions and what those questions are
• How it changed her life after many different spiritual practices
• The power of questions
• Freedom of mind, lightness, and seeing the world differently
• Founder of Access Consciousness Gary Douglas and how it came to be
• How you don’t have to do anything to receive
• Lower harmonics and higher harmonics
• Vibravision training and her experience
• The symphony of possibilities in life
• How to ask anything of anything 
• How to use Access Consciousness for weight loss
• The view of contribution/generation instead of rigidity
• The power of “or better” and letting go of what I think is the ‘right’ thing
• The Access Consciousness clearing statement
• How to use it in a relationship or friendship
• The questions, and training your perceiving 
• What wealth is and how to BE money
• What I said to help lose weight and how it relates to Access Consciousness

Victoria Finch, also known as The Heart Healer, is a Certified Coach, EFT Practitioner, MHt, Author of 13 Ways to Break Down the Wall of Self Love, and has a long list of other certifications and accreditations including Clinical Hypnotherapy, Cognitive Behavior Therapy, Thought Field Therapy, and Law of Attraction, and more. She had a path of healing herself that has led her to helping others heal, with a deep belief that together, we rise.

Today we discuss the tools and practices for healing ourselves, our heart, and our inner child. And, I experience a total breakthrough in the way I have thought about mine!

• Inner child healing as conversations vs. isolation
• Her story of becoming a heart healer
• The deep need we experience as a child
• The power of hypnotherapy
• How you control your hypnotherapy
• Overcoming “not quite ever good enough”
• Best tools for healing yourself
• Signs that you have a childhood wound that needs healing
• Getting our minds and hearts in coherence to promote healing
• Hypnosis is all self-hypnosis
• Following your intuition in healing and finding your gifts
• Affirmations vs Aff-for-mations 
• The power of gratitude
• The 'Chair Practice" she uses with clients to heal inner child 
• Her #1 practice for daily happiness: becoming it and gratitude
• What % of our thoughts are from the day before and how to change that

Follow Victoria and pick up her free resources: https://justaskvictoriainternational.com/ https://www.instagram.com/justaskvictoria_/ https://www.facebook.com/victoriafinch22 https://www.linkedin.com/in/victoriafinch/ https://bit.ly/MotivationHighway

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

Have you considered that spending is a skill to be learned? And that it isn’t who we are, but rather, something we simply do? And are never taught? 

That’s what we are diving into today in this epic conversation with Paige Pritchard, Spending Coach, @overcoming_overspending, and Host of “The Money Love Podcast”. She is an absolute GEM and I cannot wait for you to listen!

We get very practical today, talking mindset, learning, and everyday tips that you can adapt to YOU. We cover:

• The coin flip of money manifestation - the output 
• The ‘want to want something’ mindset 
• What to focus on when you’re spending 
• Your ‘sale brain’ and what that means
• How to break your cycles
• Guilt-free spending and understanding the negative emotions and fear attached to spending
• The three things to think on when spending
• What do you love to spend on?
• Understanding your money machine and automation
• The concept of paying yourself first, the future you
• The power of daily money check ins
• Dopamine and spending 
• How to know if you’re a compulsive shopper
• Her story of blowing through a year’s salary and changing her life
• Is your relationship with money healthy?
• Aspirational spending 
• How to manage spending and finances with a partner 
• The positive side of jealousy and dropping the shame
• Clean desire vs dirty desire
• The fact that you actually spend every dollar

Referenced:

YNAB app

Notion app

The One-Minute Millionaire

Follow Paige:

Today! We heal our money energy with Hanna Bier, Money Mentor + Master Energy Healer, and the Founder of Money Bliss. Hanna helps ambitious people be “ridiculously, radically, blissfully happy with their money.” I’m all in! 

Today, we cover all this and more:

• The biggest lies that women (especially women business owners) have been told about money
• Why money is such an uncomfortable subject
• Why can it seem like the harder we try to get out of a financial hole, the harder it gets? 
• What Family Constellation Therapy is …and how it can help you
• Healing ancestral money energy
• What ‘Money Bliss’ means
• Simple steps that listeners can take right away to shift their relationship with money
• Hanna’s own path of healing

Follow Hanna and get her free gift:

https://www.hannabier.com https://www.instagram.com/hannamoneybliss/ 

Free gift: 13 Money Bliss Affirmation Cards https://www.hannabier.com/affirmations

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

Heather Wagner Reed is the Founder and CEO of Juice Consulting, an adjunct professor of “Marketing and PR for Creatives," and a single mom of two, along with a vintage collector who also serves on the boards of various non-profits. Her successful PR firm, Juice Consulting, is celebrating their 16th year in business this week, as well.

How does she do it all, you ask? I wondered the same thing, so today, Heather guides us on her heart-centered business and how she finds balance as a creative, an entrepreneur, a mom, and holistically as a human.

We cover:

• How to enhance and balance your life and your creative potential 

• How she finds it about the journey, not the destination

• Starting a company and trusting your path

• Working with who YOU want to work with

• The importance of style and what it can reflect about you

• What her days are like as a working, creative, single mom

• How she manifests with energetic intention

• How she comes back to center and the importance of taking breaks

• What the death of her mother taught her about life

• Prioritizing herself and how she fits that in

• Trusting yourself and how she continues to develop that, and listening to her gut

• Getting over people pleasing tendencies

And of course, so much more! Leave a review and a rating and let us know what you think!

Follow Heather's company, Juice Consulting, here: https://juiceconsulting.com/

https://juiceconsulting.com/

Learn more about their 16th anniversary celebration: https://www.instagram.com/p/CsCQpKipYXu/

Read her recent writeup in Spin Magazine: https://www.spin.com/2023/05/juicing-it-up-in-texas/

Mentioned in this episode:

Freewater's Josh Cliffords on the show: https://podcasts.apple.com/us/podcast/josh-cliffords-founder-and-ceo-of-freewater-on-how/id1543432633?i=1000555106560

Sheila Grace Newsom on the show talking ketamine healing: https://www.youtube.com/watch?v=t9yg80fPQgU

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

Friend of the show, Vasavi Kumar, joins today to talk about her new book Say It Out Loud: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams. I love this whole concept as it is voice-related and something I practice and get results from.

Today is especially fun, because we discuss how she is receiving the fruition she has worked so hard to create. And guess what? That can be tough to do. We discuss:

• The anti-climactic-ness of having her book out
• The creative process and release
• What she’s realized after recording her audio book
• Making promises to yourself
• Looking thru the lens of scrutiny and worthiness with the book and praise
• "What would God say to Me?"
• Receiving what’s said by you and others 
• Leveling up and insecurities
• Your own voices and others you’ve taken on
• Redefining “flaws”
• Understanding your mind and accepting medical help when needed 
• The power of a mood chart
• “Energy management"
• “Emotional perfectionism”
• Naming different parts of you 
• Transformation stories from her book and work

Get Vasavi's book and join the free virtual book club here: https://www.vasavikumar.com/orderthebook

Follow Vasavi @mynameisvasavi https://www.instagram.com/mynameisvasavi/

Mentioned in this episode: Existential Kink by Carolyn Elliot; Spirithoods Rose Quartz Wolf Robe

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

Leadership Coach and Confidence Expert Kelli Thompson joins this week to get us all brimming with confidence, understanding how it works and how to summon it when the ebbs happen, and how to advance to the rooms where decisions are made.

Kelli is also the author of Closing The Confidence Gap: Boost Your Peace, Your Potential, and Your Paycheck.

Kelli teaches us today:

• Starting from values in leadership
• Defining what you stand for
• Making career decisions from your values
• Solid tools in leadership for all genders
• Does your leadership base reflect your customer base?
• Practices for transforming doubt
• Confidence and Action
• Her views on feminism and equality
• How she uses her techniques as a parent
• Growth vs fixed mindset
• The importance of talking about what you’re paid
• The importance of entrepreneurs connecting to their heart

And so much more. Excellent practices in here, too!

Learn more and follow Kelli: https://www.kelliraethompson.com/ https://www.instagram.com/kelliraethompson/

Kelli's free content: https://www.kelliraethompson.com/downloads

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

Celeste Bonin is an epic human, ready to share with us her mission in life: How finding and using our true voice is the medicine, modality and instrument of change that we seek.

Celeste is a former WWE Women’s Champion and clothing designer who is now a Speaker, Guide and Coach with her husband, Grant Dziak, at their soul-led business, ThisIsMe.live.

In today's episode, we cover:

• Reframing confusion
• Shifting your life and overcoming ego
• How Celeste's WWE career taught her about using her voice
• Neuro-linguistic programming
• Value and being ready
• How to talk about yourself
• Finding your voice after divorce
• Letting go of identity that no longer serves you
• Getting back to center
• Codependency
• Collecting data points
• The ups and downs of building a business with your spouse

And so much more!

Rob Giardinelli is the Founder of Dining for Dollars, the host of "Fun in Fundraising" Podcast, and a Gala and Fundraising Expert. You WILL learn so much in this episode. It is so valuable for everyone, because most of us encounter this and can be intimidated in this space, or forget our own 'currency', as Rob calls it!

I even get Rob to make an 'ask' of me.... and I said yes before he was even done with the question. That's inspiring! And I learned!

Today we cover all this and more:

• Connections in the gala space
• The importance of varied event dynamics 
• Renewing the event space after the prevalent fear of parties
• Understanding flakiness and the damage it can do to long term fundraising 
• Keys to throwing any successful gathering 
• Where to start with the ask
• How to engage with anyone you’re encountering 
• Let go of anything you thought you said that was wrong 
• Knowing your currency 
• Being yourself and allowing your shine
• How to get involved in your community 
• Getting inspired by the giving of others 
• The importance of gifts and thank you notes (seriously) 
• How to be a good host (hint: be a good guest)
• How to make these habits
• Dealing with cocktail conversation 
• Fun in fundraising and the focus of it is about joy
• Just showing up and the power of showing up with joy and enthusiasm 
• Overcoming fear and finding more purpose 

Follow Rob and learn more: @robgiardinelli @funinfundraisingpodcast Facebook: @funinfundraisingpodcast

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: