Have you ever noticed that you get all your best ideas when you’re in the shower, out walking, or right as you're falling asleep or about to wake up? Human brains need downtime, and they work best when rested. Yet, so many of us regularly push past our limitations, driving ourselves harder and using stress and pressure to fuel ourselves.
Read MoreJumping to conclusions is a common habit that we all do in some form or another. We fill in the blanks with narratives we create based on a patchwork of assumptions and half-truths. But life is complicated enough without adding extra layers of misunderstanding and misinterpretation to the mix and jumping to conclusions can lead to stress, resentment, and a life filled with unnecessary drama.
Read MoreWhen you feel stretched and under the weight of your load, it can reduce your capacity for the important stuff. You neglect your own needs and are spread too thin, and the thought of adding anything else to your plate can feel stressful and overwhelming. But the opposite of stress is space, so this week, I’m helping you figure out where you can create some mental and physical space in your life and environment.
Read MoreHow often do you sideline your own needs, because you’re too caught up looking out for others? Whether it’s a conscious or subconscious decision, this is something so many of us do. There's nothing wrong with caring, of course, but the problem lies when you do so in a way that you override or dismiss your own needs in the process.
Read MoreNowadays, burnout is something we hear about a lot. Many people describe themselves as burnt out, and I see a lot of folks getting stuck in recovery from burnout. But what exactly is burnout, and how do you know whether you are still experiencing it or are in burnout recovery?
Read MoreSpring is in the air, and here in the UK, we can see the Daffodil and Crocus shoots rising up through the soil on their journey of rapid growth. This rapid growth is the very essence of spring, and as we head towards the equinox later this month, we, too, are gearing up for a period of vibrant, rapid growth in our own way.
Read MoreThe yin-yang symbol represents the concept of dualism and illustrates how seemingly opposite or contrary forces are actually complementary. The components are interconnected and interdependent, and each gives rise to the other. The same can be said for reflecting and taking action. Understanding the concept of yin and yang can help us know when to push forward to take action and when to pull back and reflect, and this week, I’m showing you how.
Read MoreHow often do you find yourself irritated or annoyed because someone has done or not done something in the way you wanted? When we are annoyed or frustrated at someone, we are usually very invested in feeling that way and very busy accumulating evidence about how we are correct about those people. But fortunately, there is a technique that can help you navigate these situations more effectively.
Read MoreWhen we take a knock to our confidence, we tend to avoid discomfort at all costs. But discomfort is a growth opportunity, and in this episode, I’m helping you see it as a valuable resource rather than something to avoid.
Read MoreOur human brains have a tendency to focus on the negative, leading us to be overly critical of ourselves. We dwell on our deficiencies, limitations, failures, and mistakes rather than our strengths, heroic attempts, and achievements. So this week, we’re returning to a hugely important topic and examining the thoughts you have about yourself.
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