The Mental Fitness Podcast
By Anthony Taylor
We look at what it takes to be mentally fit. It's that intersection between mental strength, emotional intelligence and good mental health.
We'll be talking with some of the best people
from the sporting, business and psychological worlds to bring you their stories and advice on how to build your mental fitness.
We'll be talking with some of the best people
from the sporting, business and psychological worlds to bring you their stories and advice on how to build your mental fitness.
Latest episode
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John Lamerton
How does a 'normal bloke from Plymouth' achieve more success than he could ever have dreamed? John Lamerton is living proof of the power of routine and habits over willpower. John transformed his physical and business presence by building effective r… -
John Quinton-Barber
John is the founder and CEO of Social Group, one of the fastest growing and more forward thinking PR agencies in the UK today. I knew John when he started this business on money from credit card mis-selling and was networking the computers himself on… -
Peter Lewis – Host of the Black Dog Runner podcast
This is a slightly different episode in that Peter and I interviewed each other, or rather we just had a conversation that we are both going to use on our podcasts. It turns out this was a meeting of minds. We hadn’t talked much before we recorded th… -
Natasha Jones – Author of Mandemic
Natasha Jones is a lawyer with a difference. She’s written a book to help men with their mental health. She empathetically managed to deliver a book that’s packed full of wisdom without being in the least bit preachy. In fact, she’s managed to do it… -
Jo Wright - Starting Again
Jo Wright, is the CEO of Coaching Culture. With a career that spans more than 27 years, leading and coaching teams, Jo now loves to share her passion and experience of the benefits of building a coaching culture within organisations. She spends much … -
Phil Jones – Leadership & Mental Fitness
Phil is the CEO of Brother UK and widely regarded as one of the most empathetic and deep-thinking leaders of his generation. He an exponent of servant leadership and certainly one of the most interesting and thought-provoking CEOs I’ve met. In this e… -
Tom Young – How to develop the mental fitness to win at life
Tom Young is sports psychologist to some of the world’s best golfers including the European Ryder Cup Team. He’s also the author of The Making of a Leader – what elite sport can teach us about leadership, management and performance. Tom has a very e… -
Andy Riise – Character Strengths & Life
We are back across the Atlantic with this episode to talk to Andy Riise about mental fitness, the importance of character strengths and more. Andy, was until August 2021 the Mental Skills Coach for the Cincinnati Reds Baseball team. He’s also a speci… -
Jonty Warneken – How to Tackle Disability Head On
Imagine having your life before you in early 20’s and then in the blink of an eye – what you thought you’d do is gone, along with your leg. That’s what happened to my old school friend Jonty. So how to you respond when life throws you a curveball? In… -
Terry Tucker - Cancer & Mindset
In this first episode of season two I talk one of the most mentally strong, humble and inspiring people I’ve ever met. Terry’s story is quite amazing. The eclectic career path, his fight with cancer and his mindset and learning in the face of all th…