The Solo Collective / EMOTIONS: Netflix of Unhappiness

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Episode notes

Mo Gawdat has made happiness his primary topic of research, diving deeply into literature and conversing on the topic with some of the wisest people in the world. In this episode, Rebecca discusses the importance of managing and keeping our emotions in check when we work alone. Using the techniques that Mo has created and brought together from different disciplines we explore how to ensure that you don’t have the Netflix of unhappiness on repeat.

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