The Solo Collective

Pump Up Your Happiness

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Episode notes

How are you keeping your happiness tyre topped up? Science tells us we’re at our most productive when we’re happy but we often think happiness is simply a destination. Dr. Laurie Santos, host of The Happiness Lab podcast, says happiness is more like a leaky tyre that needs a daily infusion of joy. Rebecca speaks to Laurie about the importance of seeking out social interactions (even if that’s just whilst you’re ordering a flat-white) and why it’s so powerful to find ways to put technology away to be present in real life.  

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