From Paper to Podium / Protein, Precision and Performance ft Carl Frampton

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Episode notes

Boxing world champion, Carl Frampton, and protein expert, Professor Stuart Phillips, join Charlie and James to discuss the importance of perfecting Protein intake for peak performance.  

First up we hear Carl Frampton openly discuss how he uses protein to help him make weight, his preparations for the upcoming world title fight and also what we can learn from the mentality of a fighter.

Then you’ll meet protein expert, Professor Stuart Phillips. He heads up the Protein Metabolism Research Lab at the McMaster University School of Medicine. Professor Phillips dispels common misinformation around protein and shares insights that we should all be implementing into our lives, especially as we age.

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Produced by Astrid Productions for Science in Sport.