The No Bullsh*t Guide to a Happier Life
By Helen Calvert
More and more of us are experiencing overwhelm and exhaustion from our busy lives. Can you relate? In The No Bullsh*t Guide to a Happier Life, your host Helen Calvert shares her quick (but not necessarily easy) tips on how to squeeze every last drop of enjoyment from your business and your life.
Helen is a business coach, parent and director of the successful business support service Clear Day. Her mission is to bring calm and clarity to people’s lives, reduce the overwhelm and start living the life you want for yourself - without feeling guilty.
Tune in each fortnight for an honest and insightful look at how you can smash through the mindset blocks that are holding you back from living your best life.
Remember to hit SUBSCRIBE so that you don't miss any new episodes, subscribe to the weekly clarity email here https://www.clear-day.co.uk/contact/ and connect with me over on Instagram: @clearyourday
Helen is a business coach, parent and director of the successful business support service Clear Day. Her mission is to bring calm and clarity to people’s lives, reduce the overwhelm and start living the life you want for yourself - without feeling guilty.
Tune in each fortnight for an honest and insightful look at how you can smash through the mindset blocks that are holding you back from living your best life.
Remember to hit SUBSCRIBE so that you don't miss any new episodes, subscribe to the weekly clarity email here https://www.clear-day.co.uk/contact/ and connect with me over on Instagram: @clearyourday
Latest episode
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How to Plan Your Year | The No Bullsh*t Guide to a Happier Life
Welcome to episode 77. It’s important to consider how we want to feel at the end of the year, what experiences we hope to have, and what we can do to make those aspirations a reality. By understanding our unique yearly patterns, planning for... -
How to Plan Your Month | The No Bullsh*t Guide to a Happier Life
Welcome to episode 76. In this episode, we talk about the power of planning your month around your natural cycle, understanding your changing energy levels and focusing on self-care. We dive into the importance of tracking our moods, mindful event... -
How to Plan Your Week | The No Bullsh*t Guide to a Happier Life
Welcome to episode 75. Finding balance in your week is crucial to a happier and more fulfilled life, but we so often neglect to make room for the activities that bring us joy and nurture our souls. I this episode we take a detailed look at how you ca… -
What Goes on Today’s List | The No Bullsh*t Guide to a Happier Life
Welcome to episode 74. Getting productive and taking control of your day is a fast track to overwhelm for most of us. Why? Because we either give ourselves too much to do or we focus on the wrong things. In today’s episode, I recap the foundations... -
Why We Struggle With Motivation | The No Bullsh*t Guide to a Happier Life
Welcome to episode 73. What’s really going on when we struggle to get through our to-do list? In this episode I want to get under the skin of your procrastination and address the root cause of why you’re not being productive. If you keep pushing... -
Time and Headspace | The No Bullsh*t Guide to a Happier Life
Welcome to episode 72. There are two very distinct brain types when it comes to our perception of time and headspace. Neither are right or wrong but both will hinder our productivity if we don’t exercise some good foundations in our daily task... -
How to Manage the List | The No Bullsh*t Guide to a Happier Life
Welcome to episode 71. If you’re juggling a million different tasks and haven’t got a system for managing them, then there’s every chance you’re feeling overwhelmed and pretty stressed out. It's time to take control and get sh*t done! Today we... -
What Goes On The List? | The No Bullsh*t Guide to a Happier Life
Welcome to episode 70. Do you often find yourself overwhelmed when by your to-do list? It’s time for a re-think! In this episode I’m sharing one of the fundamentals of productivity - understanding the difference between a project and a task. How... -
Why Get Shit Done | The No Bullsh*t Guide to a Happier Life
Welcome to episode 69 and the first episode of series 4. Having a healthy approach to your to-do list can mean the difference between achieving your goals or letting them fade. It’s no surprise – achieving your goals and moving closer to the... -
Celebrating Ourselves | The No Bullsh*t Guide to a Happier Life
Welcome to episode 68. We’ve put in a lot of work exploring our relationship with ourselves this series, so it seems fitting to end on this episode. Let’s reflect on how far we’ve come and the amazing work we have done. Today I am talking about...
