Contacts
Info
The Reset Room aims to equip you with the tools to succeed and to answer your questions on your journey to fulfillment. Each week The Reset Room will cover specific...
show more
The Reset Room aims to equip you with the tools to succeed and to answer your questions on your journey to fulfillment.
Each week The Reset Room will cover specific topics relating to life, performance and pressure. Host Kelly Crichton will be joined by experts in life coaching and personal development, Amana Walker and Kay Woodburn.
Our resident experts have years of experience in helping people in all walks of life achieve and perform to the best of their potential.
In each episode we’ll also get you, the listeners, on board by answering your questions and assisting you with the challenges you face on an everyday basis. Drop us an email to kelly.crichton@jpimedia.co.uk with your questions on any area of your life, work or performance and we’ll get you the advice you need on each episode.
You can follow The Reset Room on Twitter @LaudablePods & @NationalWorld and on Facebook @NationaWorldUK
If you enjoy the show, please take a moment to rate, review, share and subscribe to the podcast.
Music is by From the Top by Geographer, which you can find on YouTube.
The Reset Room is a Laudable Production produced and hosted by Kelly Crichton. Our resident experts are Kay Woodburn of Grittypeople.co.uk and Amana Walker who’ll you find on amanawalker.com
show less
Each week The Reset Room will cover specific topics relating to life, performance and pressure. Host Kelly Crichton will be joined by experts in life coaching and personal development, Amana Walker and Kay Woodburn.
Our resident experts have years of experience in helping people in all walks of life achieve and perform to the best of their potential.
In each episode we’ll also get you, the listeners, on board by answering your questions and assisting you with the challenges you face on an everyday basis. Drop us an email to kelly.crichton@jpimedia.co.uk with your questions on any area of your life, work or performance and we’ll get you the advice you need on each episode.
You can follow The Reset Room on Twitter @LaudablePods & @NationalWorld and on Facebook @NationaWorldUK
If you enjoy the show, please take a moment to rate, review, share and subscribe to the podcast.
Music is by From the Top by Geographer, which you can find on YouTube.
The Reset Room is a Laudable Production produced and hosted by Kelly Crichton. Our resident experts are Kay Woodburn of Grittypeople.co.uk and Amana Walker who’ll you find on amanawalker.com
-
*Special Episode* Why we all need some 'Grittitude' in our lives
26 OCT 2022 · On this special bonus episode of The Reset Room, host Kelly Crichton is joined by resident expert Kay Woodburn on the launch of her first book. They are joined by Jacqui Flavell co-author of 'Grittitude' with Kay. Listeners will hear all about the mission of the book and how Kay and Jacqui came to write it together. They believe that anyone can benefit from picking up this book and asking themselves some key questions about how they are living their lives, and just what it is that they want to achieve. The book is available now on Amazon.co.uk26m 15s -
The importance of role models
29 SEP 2022 · On this episode of The Reset Room podcast we look at how role models can impact our lives. We talk about who makes a good role model and where they can be found. This can be from the entertainment or sporting world, but also much closer to home in our families and schools. Sometimes we forget that we too act as role models, our resident expert Amana Walker helps us understand what that can mean for how we behave and interact with others, especially younger people. Amana also offers one listener advice about a change in her daughter's behaviour and how best to handle it.29m 21s -
Breathing better
8 SEP 2022 · On this episode of The Reset Room host Kelly is joined by Stuart Sandeman, Founder of Breathpod, author of 'Breathe In, Breathe out' and host of BBC Radio 1’s Decompression Session. In case you haven’t guessed it, Stuart’s area of expertise is breathing. He helps people improve their physical, mental and emotional health through the power of breathing. Stuart shares how some significant life challenges brought him to learn more about breathing and how it impacts our daily lives beyond our usual understanding. Stuart runs unique breathing and coaching programmes that are designed to accelerate performance, increase productivity, alleviate stress and help reduce negative emotions such as anger, fear, frustration and depression. In the second part of the podcast this week Stuart will take us through a relaxation breathing exercise so find some space to chill out and get your headphones on! Stuart can be found via breathpod.com and his instagram account is @breathpod43m 57s -
Diversity and neurodiversity
24 AUG 2022 · In this episode of The Reset Room podcast host Kelly Crichton is joined by personal development and life coaching expert Amana Walker. Amana once again shares insights she has gained from years of working with clients to help them achieve their goals and live their lives to the full. This episode looks at diversity and neurodiversity and why we all need to embrace working with people who don't necessarily conform to what we are used to. Amana tells us neurodiverse people can bring excellent skills to the workplace and employers need to be working to ensure opportunities are being created for them. In the second part of the podcast Amana advises a mother whose neurodivergent son is finding it difficult to secure even a job interview.25m 29s -
Valuing Time
11 AUG 2022 · On this episode of The Reset Room host Kelly Crichton is joined by Kay Woodburn to discuss how we can best use our time. The value of time is very subjective to the individual but many wish they had more of it or could use their time more wisely. Kay takes us through how we can use our time to maximum effect, eliminating friction and enhancing flow. There's advice on how to balance commitments to family and work as well as ensuring others respect your time. Finally, Kay gives advice to two listeners who are struggling to get everything done.37m 5s -
Imposter syndrome
28 JUL 2022 · On this episode of The Reset Room we are considering why some of us think we’re not good enough, and what we can do about it. Resident expert Amana Walker talks us through how to deal with imposter syndrome and why we really need to consider ourselves worthy of the positions we hold.27m 44s -
'Dealing with anxiety', with special guest Alistair Appleton
14 JUL 2022 · This episode of the Reset Room’s is all about anxiety and how we can reduce its negative impact on our lives. Host Kelly Crichton is joined by psychotherapist and founder of Mind-Springs.org Alistair Appleton, to discuss a particular area of his expertise, anxiety. Listeners may know Alistair as he is also a broadcaster, working on programme’s such as BBC’s Escape to the Country. Alistair shares with Kelly how his own personal experience of anxiety plus his training has led him to develop very effective methods for addressing these stressful feelings. Listeners will get very practical advice on how to deal with feelings of anxiety as Alistair takes Kelly through some practical breathing and relaxation techniques. The Reset Room team aim to equip you with the tools you need to succeed in your journey to fulfilment.29m 25s -
Burnout and how to avoid it
30 JUN 2022 · Kay Woodburn is back in The Reset Room with Kelly this week to talk about all things Burnout. As life becomes more busy and stressful various types of burnout are becoming more prevalent, be it work burnout, caregiver burnout or parental burnout amongst others. This physical and emotional exhaustion over the long term can impact our health and wellbeing. Get some tips around how to spot the warning signs of burnout and some coping mechanisms that can help address it. Kay also helps advise a listener who has written in to tell how his coping mechanisms are impacting on his family life.36m 41s -
Is it time for a new job?
16 JUN 2022 · The Reset Room returns for series 2. Kicking us off Amana Walker joins host Kelly Crichton to consider when might be a good time to change your job. Amana dispenses advice from knowledge she's gathered over 26 years in her career. On this episode you'll learn how to spot the signs when things just aren't working, when might be a good time to move and what to do if you want to stay.30m 35s -
The Reset Room is back! Series 2 trailer
14 JUN 2022 · NationalWorld's lifestyle podcast The Research Room returns for a second series. Join host Kelly Crichton and resident experts Kay Woodburn and Amana Walker on this life coaching and personal development podcast where they aim to equip you with the tools you need to succeed on your journey to fulfilment. This series will also see a number of special guests join Kelly to discuss specific topics they are experts in. Topics for the series include 'Burnout and how to avoid it', 'Valuing Time' and for episode 1, 'Is it time to leave your job'.1m 8s
The Reset Room aims to equip you with the tools to succeed and to answer your questions on your journey to fulfillment. Each week The Reset Room will cover specific...
show more
The Reset Room aims to equip you with the tools to succeed and to answer your questions on your journey to fulfillment.
Each week The Reset Room will cover specific topics relating to life, performance and pressure. Host Kelly Crichton will be joined by experts in life coaching and personal development, Amana Walker and Kay Woodburn.
Our resident experts have years of experience in helping people in all walks of life achieve and perform to the best of their potential.
In each episode we’ll also get you, the listeners, on board by answering your questions and assisting you with the challenges you face on an everyday basis. Drop us an email to kelly.crichton@jpimedia.co.uk with your questions on any area of your life, work or performance and we’ll get you the advice you need on each episode.
You can follow The Reset Room on Twitter @LaudablePods & @NationalWorld and on Facebook @NationaWorldUK
If you enjoy the show, please take a moment to rate, review, share and subscribe to the podcast.
Music is by From the Top by Geographer, which you can find on YouTube.
The Reset Room is a Laudable Production produced and hosted by Kelly Crichton. Our resident experts are Kay Woodburn of Grittypeople.co.uk and Amana Walker who’ll you find on amanawalker.com
show less
Each week The Reset Room will cover specific topics relating to life, performance and pressure. Host Kelly Crichton will be joined by experts in life coaching and personal development, Amana Walker and Kay Woodburn.
Our resident experts have years of experience in helping people in all walks of life achieve and perform to the best of their potential.
In each episode we’ll also get you, the listeners, on board by answering your questions and assisting you with the challenges you face on an everyday basis. Drop us an email to kelly.crichton@jpimedia.co.uk with your questions on any area of your life, work or performance and we’ll get you the advice you need on each episode.
You can follow The Reset Room on Twitter @LaudablePods & @NationalWorld and on Facebook @NationaWorldUK
If you enjoy the show, please take a moment to rate, review, share and subscribe to the podcast.
Music is by From the Top by Geographer, which you can find on YouTube.
The Reset Room is a Laudable Production produced and hosted by Kelly Crichton. Our resident experts are Kay Woodburn of Grittypeople.co.uk and Amana Walker who’ll you find on amanawalker.com
Information
| Author | Laudable |
| Categories | Self-Improvement |
| Website | - |
| nw.podcasts@nationalworld.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
