Better Begins Here

Kadeena Cox MBE: Life Lessons from a Paralympian

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Episode notes

"Keep balance in your life and enjoy it."

Tokyo 2020 double gold medallist Kadeena Cox MBE joins Adam Crofts, CEO of Prevayl.

In this episode, Kadeena discusses what it's like to live with multiple sclerosis and how important it is that you don’t push yourself to the max all the time.

She discusses her MasterChef win and how her love of cooking doesn’t necessarily extend to doing the dishes.

In this frank and open conversation, Kadeena discusses her ongoing struggle with disordered eating.

You'll also hear Kadeena’s top tips on how to perform at your best.

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